| Nutrient (per 100 g) | Pastry, mainly flour and water, fried | CROSTINI WITH OLIVE OIL, OLIVE OIL - Ithaca Technologies - Ithaca Technologies |
|---|---|---|
| Calories | 434 kcal | 433 kcal |
| Protein | 7.8 g | 10 g |
| Carbohydrates | 59.2 g | 66.7 g |
| Fat | 18.1 g | 13.3 g |
| Fibre | 3.7 g | 3.3 g |
| Sugar | 15.7 g | 3.3 g |
| Sodium | 659 mg | 933 mg |
All values per 100 g. Source: USDA FoodData Central.
Pastry, mainly flour and water, fried provides 434 kcal per 100 g, with 7.8 g of protein, 59.2 g of carbohydrates and 18.1 g of fat. 1 cup of Pastry, mainly flour and water, fried (28 g) provides about 122 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 7.8 g |
| Carbohydrates | 59.2 g |
| Fat | 18.1 g |
| Fiber | 3.7 g |
| Sugar | 15.7 g |
| Sodium | 659 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 28 g | 122 kcal |
| 1 chip | 2.1 g | 9 kcal |
| 1 taco bell order | 35 g | 152 kcal |
| 1 twist | 1.5 g | 7 kcal |
| 100 g | 100 g | 434 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pastry, mainly flour and water, fried, is a versatile food item that combines simple ingredients to create a delightful treat. Originating from various cultures around the world, this type of pastry is commonly found in street food markets and bakeries. Its preparation method involves frying, which gives it a crispy texture and enhances its flavor. The basic ingredients make it an accessible dish for many, whether served as a snack, appetizer, or dessert.
Nutritionally, this fried pastry is relatively high in calories, providing approximately 434 calories per 100 grams. It contains 7.80 grams of protein, making it a decent source of this macronutrient, while its carbohydrate content is notable at 59.20 grams. The fat content is also significant, with 18.10 grams per 100 grams. This pastry can be enjoyed on its own or paired with various dips and fillings, making it a versatile option in many meals.
Pastry, mainly flour and water, fried contains approximately 434 calories per 100 grams. This can vary based on the specific ingredients and cooking methods used.
While this pastry can provide energy and some protein, it's important to consume it in moderation due to its high calorie and fat content. Pairing it with nutritious fillings can enhance its health benefits.
Store the fried pastries in a cool, dry place. They can be kept in the refrigerator for 3-5 days or frozen for up to 2 months. Ensure they are in an airtight container to maintain freshness.
Eating this pastry can provide a quick source of energy and some protein. It can also be a versatile dish that allows for various fillings, making it a fun and satisfying food option.
A recommended serving size is about 150 grams, which can be enjoyed 1-2 times per week as part of a balanced diet, depending on your overall dietary needs and goals.
1 cup of Pastry, mainly flour and water, fried (28 g) has about 122 kcal — 2.2 g protein, 16.6 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
1 chip of Pastry, mainly flour and water, fried (2.1 g) has about 9 kcal — 0.2 g protein, 1.2 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 taco bell order of Pastry, mainly flour and water, fried (35 g) has about 152 kcal — 2.7 g protein, 20.7 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).