Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
pastry mainly flour and
🍱

Pastry, mainly flour and water, fried

🔥 434 Calories
💪 7.8g Protein
⚡ 59.2g Carbohydrates
🥑 18.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Pastry, mainly flour and water, fried
Energy density
Dense
434 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 55% Carbohydrates · 38% Fat
Glycemic profile
High GI
GI 70 · GL 42
Notable signals
High in fatHigh in sodiumHigh in fiberUSDA data

Nutritional Information

434
kcal/100g
Protein
7.8g
Carbohydrates
59.2g
Fat
18.1g
Glycemic Index:
70

About Pastry, mainly flour and water, fried

Pastry, mainly flour and water, fried, is a versatile food item that combines simple ingredients to create a delightful treat. Originating from various cultures around the world, this type of pastry is commonly found in street food markets and bakeries. Its preparation method involves frying, which gives it a crispy texture and enhances its flavor. The basic ingredients make it an accessible dish for many, whether served as a snack, appetizer, or dessert.

Nutritionally, this fried pastry is relatively high in calories, providing approximately 434 calories per 100 grams. It contains 7.80 grams of protein, making it a decent source of this macronutrient, while its carbohydrate content is notable at 59.20 grams. The fat content is also significant, with 18.10 grams per 100 grams. This pastry can be enjoyed on its own or paired with various dips and fillings, making it a versatile option in many meals.

Health Benefits

Provides a quick source of energy due to its high carbohydrate content.
Contains moderate protein which aids in muscle repair and growth.
Versatile food that can be filled with nutritious ingredients like vegetables or lean meats.
Can be a part of a balanced diet when consumed in moderation.
Fried pastries can be a satisfying treat, contributing to mental well-being.
Easily customizable with different spices and fillings to boost flavor and nutrition.
Provides some dietary fiber, aiding in digestion.
Can be paired with protein-rich dips to enhance nutritional value.
Offers a variety of textures and flavors based on preparation methods.
Can be a source of comfort food, providing emotional satisfaction.

Recommended Food Pairings

🥗
Serve with a yogurt dip to enhance protein content and provide probiotics.
🥗
Pair with fresh vegetables to add fiber and micronutrients.
🥗
Accompany with a spicy sauce for a flavor kick and increased palatability.
🥗
Combine with lean meats for a balanced meal rich in protein.
🥗
Enjoy alongside a fresh salad to increase the meal's vitamin content.

How to Consume

Serving size
150g, approximately 2-3 pieces
Frequency
1-2 times per week
  • •Serve warm for the best flavor and texture.
  • •Try filling with healthy options like spinach and feta or lean chicken.
  • •Consider baking instead of frying for a healthier alternative.
  • •Pair with a side of fruit for a more balanced meal.
  • •Experiment with herbs and spices in the dough for added flavor.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown color indicating proper frying.
  • ✓Choose pastries that are crisp to the touch, avoiding soggy textures.
  • ✓Check for freshness by ensuring no off odors are present.
  • ✓Select products from reputable vendors for quality assurance.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
3-5 days refrigerated, 2 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this pastry.
  • ⚠️People on low-fat diets may want to limit consumption due to high fat content.
  • ⚠️Those with specific dietary restrictions should consider the fillings used.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Fried foods should be enjoyed in moderation as part of a balanced diet.
  • ⚠️May contain allergens such as wheat and possibly cross-contamination with nuts.

Frequently Asked Questions

How many calories does Pastry, mainly flour and water, fried have?

Pastry, mainly flour and water, fried contains approximately 434 calories per 100 grams. This can vary based on the specific ingredients and cooking methods used.

Is Pastry, mainly flour and water, fried healthy?

While this pastry can provide energy and some protein, it's important to consume it in moderation due to its high calorie and fat content. Pairing it with nutritious fillings can enhance its health benefits.

How should Pastry, mainly flour and water, fried be stored?

Store the fried pastries in a cool, dry place. They can be kept in the refrigerator for 3-5 days or frozen for up to 2 months. Ensure they are in an airtight container to maintain freshness.

What are the benefits of eating Pastry, mainly flour and water, fried?

Eating this pastry can provide a quick source of energy and some protein. It can also be a versatile dish that allows for various fillings, making it a fun and satisfying food option.

How much Pastry, mainly flour and water, fried can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 1-2 times per week as part of a balanced diet, depending on your overall dietary needs and goals.

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