Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
almond butter and jelly
🍱

Almond butter and jelly sandwich, on white bread

🔥 374 Calories
💪 11g Protein
⚡ 44.9g Carbohydrates
🥑 17g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Almond butter and jelly sandwich, on white bread
Energy density
Dense
374 kcal per 100g
Macro energy profile
Balanced
12% Protein · 48% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 40 · GL 10
Notable signals
High in fiberUSDA data

Nutritional Information

374
kcal/100g
Protein
11g
Carbohydrates
44.9g
Fat
17g
Glycemic Index:
40

About Almond butter and jelly sandwich, on white bread

An almond butter and jelly sandwich on white bread is a classic American comfort food, combining creamy almond butter with sweet jelly spread between slices of soft white bread. Almond butter, derived from ground almonds, offers a nutritious alternative to traditional peanut butter, while jelly adds a fruity sweetness that complements the nuttiness. This sandwich is popular for its convenience, making it a staple in lunchboxes and quick meals across generations.

Nutritionally, this sandwich provides a balanced mix of macronutrients, offering 374 calories per 100 grams. It contains 11 grams of protein, which supports muscle health, along with 44.9 grams of carbohydrates for energy. The sandwich also includes 17 grams of healthy fats, primarily from the almond butter, which can support heart health. With its combination of nutrients, it serves as a delightful snack or meal option for both children and adults alike.

Health Benefits

Rich in protein, aiding muscle repair and growth.
High in healthy fats, promoting heart health.
Provides energy-boosting carbohydrates.
Contains dietary fiber for digestive health.
Offers essential vitamins and minerals, including vitamin E and magnesium.
May help in weight management due to satiety.
Supports brain health due to healthy fats.
Can improve skin health thanks to antioxidant properties.
Is versatile and can be easily customized with different toppings.
Provides a quick and easy meal option for busy lifestyles.

Recommended Food Pairings

🥗
Banana slices - adds natural sweetness and potassium.
🥗
Honey - enhances sweetness and provides additional nutrients.
🥗
Chia seeds - boosts fiber content and omega-3 fatty acids.
🥗
Cinnamon - adds flavor and may improve blood sugar control.
🥗
Greek yogurt - for a protein boost and creaminess.

How to Consume

Serving size
1 sandwich (about 200g)
Frequency
2-3 times per week
  • •Opt for whole grain bread for added fiber.
  • •Use natural almond butter without added sugars.
  • •Try different fruit preserves for varied flavors.
  • •Pair with a side of fruit for a balanced meal.
  • •Toast the bread for added texture and warmth.

Selection & Storage

How to choose:

  • ✓Select almond butter with minimal ingredients for purity.
  • ✓Look for jelly made from real fruit rather than artificial flavors.
  • ✓Choose fresh, soft white bread without preservatives.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dry place; keep almond butter refrigerated after opening.
Shelf life
3-5 days at room temperature for sandwich; 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond butter.
  • ⚠️Those with diabetes should monitor carbohydrate intake.
  • ⚠️People with gluten intolerance should choose gluten-free bread.
  • ⚠️Excessive consumption may lead to weight gain due to calorie density.
  • ⚠️Be cautious of added sugars in jelly and bread.

Frequently Asked Questions

How many calories does Almond butter and jelly sandwich, on white bread have?

An almond butter and jelly sandwich on white bread contains approximately 374 calories per 100 grams. This makes it a calorie-dense option, suitable for those who need a quick energy boost.

Is Almond butter and jelly sandwich, on white bread healthy?

Yes, an almond butter and jelly sandwich can be a healthy option when made with whole grain bread and natural almond butter. It provides protein, healthy fats, and essential vitamins, making it a nutritious choice for a snack or meal.

How should Almond butter and jelly sandwich, on white bread be stored?

To store an almond butter and jelly sandwich, keep it in an airtight container in the refrigerator if not eaten immediately. It can also be frozen for up to 3 months. Ensure the bread remains fresh and free from moisture.

What are the benefits of eating Almond butter and jelly sandwich, on white bread?

Eating an almond butter and jelly sandwich provides a range of benefits, including a good source of protein, healthy fats, and carbohydrates. It can help maintain energy levels, support muscle repair, and contribute to overall health when consumed as part of a balanced diet.

How much Almond butter and jelly sandwich, on white bread can I eat per day?

It is generally recommended to enjoy an almond butter and jelly sandwich 2-3 times per week. Portion size can vary, but 1 sandwich (about 200g) is a reasonable serving to include in a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play