| Nutrient (per 100 g) | Almond butter and jelly sandwich, on white bread | Peanut butter and jelly sandwich, NFS |
|---|---|---|
| Calories | 374 kcal | 361 kcal |
| Protein | 11 g | 11.4 g |
| Carbohydrates | 44.9 g | 45.2 g |
| Fat | 17 g | 16.6 g |
| Fibre | 4.2 g | 2.8 g |
| Sugar | 13.3 g | 15 g |
| Sodium | 313 mg | 368 mg |
All values per 100 g. Source: USDA FoodData Central.
Almond butter and jelly sandwich, on white bread provides 374 kcal per 100 g, with 11 g of protein, 44.9 g of carbohydrates and 17 g of fat. 1 sandwich of Almond butter and jelly sandwich, on white bread (112 g) provides about 419 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 11 g |
| Carbohydrates | 44.9 g |
| Fat | 17 g |
| Fiber | 4.2 g |
| Sugar | 13.3 g |
| Sodium | 313 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 112 g | 419 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An almond butter and jelly sandwich on white bread is a classic American comfort food, combining creamy almond butter with sweet jelly spread between slices of soft white bread. Almond butter, derived from ground almonds, offers a nutritious alternative to traditional peanut butter, while jelly adds a fruity sweetness that complements the nuttiness. This sandwich is popular for its convenience, making it a staple in lunchboxes and quick meals across generations.
Nutritionally, this sandwich provides a balanced mix of macronutrients, offering 374 calories per 100 grams. It contains 11 grams of protein, which supports muscle health, along with 44.9 grams of carbohydrates for energy. The sandwich also includes 17 grams of healthy fats, primarily from the almond butter, which can support heart health. With its combination of nutrients, it serves as a delightful snack or meal option for both children and adults alike.
An almond butter and jelly sandwich on white bread contains approximately 374 calories per 100 grams. This makes it a calorie-dense option, suitable for those who need a quick energy boost.
Yes, an almond butter and jelly sandwich can be a healthy option when made with whole grain bread and natural almond butter. It provides protein, healthy fats, and essential vitamins, making it a nutritious choice for a snack or meal.
To store an almond butter and jelly sandwich, keep it in an airtight container in the refrigerator if not eaten immediately. It can also be frozen for up to 3 months. Ensure the bread remains fresh and free from moisture.
Eating an almond butter and jelly sandwich provides a range of benefits, including a good source of protein, healthy fats, and carbohydrates. It can help maintain energy levels, support muscle repair, and contribute to overall health when consumed as part of a balanced diet.
It is generally recommended to enjoy an almond butter and jelly sandwich 2-3 times per week. Portion size can vary, but 1 sandwich (about 200g) is a reasonable serving to include in a balanced diet.
1 sandwich of Almond butter and jelly sandwich, on white bread (112 g) has about 419 kcal — 12.3 g protein, 50.3 g carbohydrates and 19 g fat (calculated from the USDA values per 100 g).