| Nutrient (per 100 g) | Sopaipilla with syrup or honey | Nutella sandwich on wheat bread |
|---|---|---|
| Calories | 361 kcal | 359 kcal |
| Protein | 4.4 g | 9.3 g |
| Carbohydrates | 51.7 g | 51.3 g |
| Fat | 16.2 g | 12.9 g |
| Fibre | 1.1 g | 5.4 g |
| Sugar | 20.9 g | 22.2 g |
| Sodium | 670 mg | 301 mg |
All values per 100 g. Source: USDA FoodData Central.
Sopaipilla with syrup or honey provides 361 kcal per 100 g, with 4.4 g of protein, 51.7 g of carbohydrates and 16.2 g of fat. 1 sopaipilla of Sopaipilla with syrup or honey (12 g) provides about 43 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 4.4 g |
| Carbohydrates | 51.7 g |
| Fat | 16.2 g |
| Fiber | 1.1 g |
| Sugar | 20.9 g |
| Sodium | 670 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sopaipilla | 12 g | 43 kcal |
| 1 surface inch | 5.3 g | 19 kcal |
| 100 g | 100 g | 361 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sopaipilla with syrup or honey is a traditional fried pastry originating from Latin American countries, particularly popular in Chile and Mexico. Made from a simple dough of flour, baking powder, and water, these delightful treats are often served warm and can be enjoyed sweetened with honey or syrup. The dish reflects a rich cultural heritage and is often associated with festive occasions and family gatherings, offering a comforting, indulgent snack.
Nutritionally, Sopaipilla is a high-calorie food, primarily due to its deep-fried preparation, providing approximately 361 calories per 100 grams. It contains 4.4g of protein, 51.7g of carbohydrates, and 16.2g of fats, making it a dense energy source. While it is not particularly high in fiber, the addition of honey or syrup contributes natural sugars. Sopaipilla can be enjoyed as a dessert or a sweet accompaniment to meals, but moderation is key due to its caloric density.
Sopaipilla with syrup or honey contains approximately 361 calories per 100 grams. This makes it a calorie-dense food, so portion control is advisable, especially if you are monitoring your caloric intake.
While Sopaipilla provides a quick source of energy and some enjoyment, it is high in calories and should be consumed in moderation. The addition of honey can offer some health benefits, but overall, it should be treated as an occasional treat rather than a staple.
Sopaipilla should be stored in an airtight container at room temperature to maintain its texture. It is best consumed within 2-3 days for optimal freshness. If necessary, they can be refrigerated, but this may alter their texture.
Eating Sopaipilla can provide a quick energy boost due to its carbohydrate content. Additionally, it can be a part of cultural traditions and family gatherings, promoting joy and comfort. The use of honey adds natural sweetness along with potential antioxidants.
It's recommended to enjoy Sopaipilla in moderation, perhaps 1-2 pieces (approx. 100g) once or twice a week as a treat. This allows you to enjoy the flavors while keeping your overall diet balanced.
1 sopaipilla of Sopaipilla with syrup or honey (12 g) has about 43 kcal — 0.5 g protein, 6.2 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
1 surface inch of Sopaipilla with syrup or honey (5.3 g) has about 19 kcal — 0.2 g protein, 2.7 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).