| Nutrient (per 100 g) | Peach, canned, juice pack | Orange-grapefruit juice, canned or bottled, unsweetened |
|---|---|---|
| Calories | 41 kcal | 43 kcal |
| Protein | 0.5 g | 0.6 g |
| Carbohydrates | 10.3 g | 10.3 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.2 g | 0.1 g |
| Sugar | 8.9 g | 10.2 g |
| Sodium | 6 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Peach, canned, juice pack provides 41 kcal per 100 g, with 0.5 g of protein, 10.3 g of carbohydrates and 0.1 g of fat. 1 cup of Peach, canned, juice pack (245 g) provides about 100 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 0.5 g |
| Carbohydrates | 10.3 g |
| Fat | 0.1 g |
| Fiber | 1.2 g |
| Sugar | 8.9 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 100 kcal |
| 1 slice/chunk | 20 g | 8 kcal |
| 1 half | 75 g | 31 kcal |
| 1 snack size container | 113 g | 46 kcal |
| 100 g | 100 g | 41 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peach, canned in juice pack, is a convenient and delicious way to enjoy this sweet and juicy fruit year-round. Originating from China, peaches have been cultivated for thousands of years and are now grown in various regions worldwide. The canning process preserves their flavor and nutritional value, making them a popular choice for desserts, snacks, and culinary creations. These peaches are typically packed in their own juice, ensuring that they retain their natural sweetness and vibrant color, making them a delightful addition to any meal. Nutritionally, canned peaches in juice are low in calories, containing approximately 41 calories per 100g serving, which makes them an excellent choice for those watching their caloric intake. They provide a modest amount of protein, carbohydrates, and very little fat. Rich in vitamins and minerals, peaches can contribute to a balanced diet. They are a great source of hydration and can be used in various recipes, including smoothies, fruit salads, and desserts, enhancing both flavor and nutritional value.
Peach, canned in juice pack, contains approximately 41 calories per 100 grams. This makes it a low-calorie option for snacks or desserts, ideal for those managing their calorie intake.
Yes, canned peaches in juice pack are healthy. They are low in calories, provide essential vitamins and minerals, and are a good source of dietary fiber, which supports digestive health.
Store unopened cans in a cool, dry place. After opening, transfer any unused peaches to an airtight container and refrigerate, consuming within 5-7 days for best quality.
Eating canned peaches provides numerous benefits, including being a low-calorie snack, offering hydration, and supplying vitamins A and C, which support skin and immune health.
It is generally recommended to consume about 150 grams, or roughly one cup, of canned peaches a few times a week as part of a balanced diet.
1 cup of Peach, canned, juice pack (245 g) has about 100 kcal — 1.2 g protein, 25.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 slice/chunk of Peach, canned, juice pack (20 g) has about 8 kcal — 0.1 g protein, 2.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 half of Peach, canned, juice pack (75 g) has about 31 kcal — 0.4 g protein, 7.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
