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ruby red grapefruit juice
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Ruby Red grapefruit juice blend (grapefruit, grape, apple)

🔥 44 Calories
💪 0.5g Protein
⚡ 10.5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Ruby Red grapefruit juice blend (grapefruit, grape, apple)
Energy density
Light
44 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 94% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 25 · GL 1.1
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

44
kcal/100g
Protein
0.5g
Carbohydrates
10.5g
Fat
0.1g
Glycemic Index:
25

About Ruby Red grapefruit juice blend (grapefruit, grape, apple)

Ruby Red grapefruit juice blend is a refreshing drink made from a combination of grapefruit, grape, and apple juices. This vibrant beverage is known for its tangy flavor and is often enjoyed in breakfast settings or as a revitalizing snack throughout the day. Grapefruit, originally from the Caribbean, is renowned for its health benefits, while grapes and apples contribute their unique sweetness and nutritional properties, making this blend both flavorful and nutritious. Nutritionally, Ruby Red grapefruit juice blend contains approximately 44 calories per 100 grams, making it a low-calorie option for hydration and refreshment. It provides essential vitamins and minerals, including vitamin C and antioxidants, which support immune function and overall health. With a modest amount of protein, carbohydrates, and minimal fat, this blend is ideal for those looking to maintain a healthy diet. Enjoy it on its own, in smoothies, or as a base for cocktails to reap its benefits while satisfying your taste buds.

Health Benefits

Rich in vitamin C, which boosts the immune system.
Contains antioxidants that help neutralize free radicals.
Low in calories, making it a weight management-friendly choice.
May aid digestion due to its natural enzymes.
Supports heart health by improving cholesterol levels.
Hydrating beverage that replenishes fluids.
Can enhance skin health due to its vitamin content.
May reduce the risk of kidney stones.
Contains compounds that may help in weight loss.
Can improve blood sugar control due to its low glycemic index.

Recommended Food Pairings

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Yogurt - adds creaminess and protein for a balanced snack.
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Granola - provides crunch and fiber for a nutritious breakfast.
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Spinach - creates a refreshing smoothie with added vitamins.
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Pancakes - serves as a delicious syrup alternative.
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Salads - enhances flavors and adds a citrusy dressing.

How to Consume

Serving size
250ml, approximately 1 cup
Frequency
1-2 times per day
  • •Shake well before serving to mix the juices.
  • •Serve chilled for the best taste experience.
  • •Use as a base for fruit smoothies.
  • •Combine with sparkling water for a refreshing spritzer.
  • •Incorporate into salad dressings for a citrusy flavor.

Selection & Storage

How to choose:

  • ✓Look for bottles that are sealed and undamaged.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products with minimal added sugars or preservatives.
  • ✓Select organic options when possible for higher quality.
Storage
Keep refrigerated at or below 4°C (39°F) to maintain freshness.
Shelf life
5-7 days refrigerated after opening; 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals on certain medications should consult a doctor.
  • ⚠️People with citrus allergies should avoid this product.
  • ⚠️Not recommended for those with acid reflux or GERD.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️May interact with certain medications, particularly statins.

Frequently Asked Questions

How many calories does Ruby Red grapefruit juice blend (grapefruit, grape, apple) have?

Ruby Red grapefruit juice blend has approximately 44 calories per 100 grams, making it a low-calorie beverage suitable for those watching their calorie intake.

Is Ruby Red grapefruit juice blend (grapefruit, grape, apple) healthy?

Yes, this juice blend is healthy as it is rich in vitamin C, antioxidants, and low in calories. It supports hydration, boosts the immune system, and can aid in digestion.

How should Ruby Red grapefruit juice blend (grapefruit, grape, apple) be stored?

Store the juice blend in the refrigerator at or below 4°C (39°F) after opening, and consume within 5-7 days for optimal freshness.

What are the benefits of eating Ruby Red grapefruit juice blend (grapefruit, grape, apple)?

The benefits include improved hydration, boosted immune function due to high vitamin C content, and potential weight management support due to its low calorie and sugar content.

How much Ruby Red grapefruit juice blend (grapefruit, grape, apple) can I eat per day?

It is recommended to consume 1-2 cups (250-500ml) of this juice blend per day as part of a balanced diet.

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