| Nutrient (per 100 g) | Tangerine juice, 100% | Orange-grapefruit juice, canned or bottled, unsweetened |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 0.5 g | 0.6 g |
| Carbohydrates | 10.1 g | 10.3 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 0.2 g | 0.1 g |
| Sugar | 9.9 g | 10.2 g |
| Sodium | 1 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Tangerine juice, 100% provides 43 kcal per 100 g, with 0.5 g of protein, 10.1 g of carbohydrates and 0.2 g of fat. 1 fl oz of Tangerine juice, 100% (31 g) provides about 13 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 0.5 g |
| Carbohydrates | 10.1 g |
| Fat | 0.2 g |
| Fiber | 0.2 g |
| Sugar | 9.9 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tangerine juice, 100%, is a refreshing beverage made from the juice of ripe tangerines, a citrus fruit known for its sweet and tangy flavor. Originating from Southeast Asia, tangerines have been cultivated for centuries and are now enjoyed worldwide. The juice is extracted from the fruit, providing a vibrant, nutrient-rich drink that is both delicious and hydrating. Nutritionally, tangerine juice is low in calories, with only 43 calories per 100g serving. It contains essential vitamins and minerals, including vitamin C, which supports the immune system, and potassium, which is important for heart health. The juice is also a source of dietary fiber, aiding digestion. Its natural sweetness makes it a great addition to smoothies or as a refreshing drink on its own, making it a popular choice for health-conscious consumers looking for a flavorful beverage option.
Tangerine juice, 100% contains approximately 43 calories per 100g, making it a low-calorie beverage option.
Yes, tangerine juice is healthy due to its high vitamin C content, low calories, and presence of antioxidants that support overall health.
Store tangerine juice in the refrigerator and consume within a week for best quality. If frozen, it can last up to 3 months.
Tangerine juice offers numerous benefits, including immune support, antioxidant properties, and hydration, all while being low in calories.
A recommended daily intake would be about 150ml, which is roughly one medium cup, enjoyed 2-3 times a week.
1 fl oz of Tangerine juice, 100% (31 g) has about 13 kcal — 0.2 g protein, 3.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
