| Nutrient (per 100 g) | Orange-grapefruit juice, canned or bottled, unsweetened | Peach, canned, juice pack |
|---|---|---|
| Calories | 43 kcal | 41 kcal |
| Protein | 0.6 g | 0.5 g |
| Carbohydrates | 10.3 g | 10.3 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 0.1 g | 1.2 g |
| Sugar | 10.2 g | 8.9 g |
| Sodium | 3 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Orange-grapefruit juice, canned or bottled, unsweetened provides 43 kcal per 100 g, with 0.6 g of protein, 10.3 g of carbohydrates and 0.1 g of fat. 1 cup of Orange-grapefruit juice, canned or bottled, unsweetened (247 g) provides about 106 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 0.6 g |
| Carbohydrates | 10.3 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 10.2 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 247 g | 106 kcal |
| 1 fl oz | 30.9 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Orange-grapefruit juice, canned or bottled, unsweetened is a refreshing beverage made by extracting the juices from ripe oranges and grapefruits, offering a zesty and tangy flavor profile. This juice is particularly popular in regions where citrus fruits are abundant, such as Florida and California in the United States. Being a low-calorie drink, it is often enjoyed as a morning refreshment or a healthy addition to meals, providing hydration and a burst of flavor without added sugars.
Nutritionally, this juice is low in calories, with only 43 calories per 100g, making it an excellent choice for those watching their caloric intake. It contains essential nutrients like vitamin C, which supports the immune system, along with dietary fiber that aids in digestion. Additionally, the juice is low in fat and cholesterol-free, making it suitable for a variety of dietary preferences. Incorporating orange-grapefruit juice into your diet can enhance hydration and contribute to overall health.
Orange-grapefruit juice, canned or bottled, unsweetened contains approximately 43 calories per 100 grams. This makes it a low-calorie beverage option that can be enjoyed without significantly impacting your daily caloric intake.
Yes, Orange-grapefruit juice is considered healthy due to its low calorie content and high vitamin C levels, which support immune function. Furthermore, it provides hydration and contains antioxidants that may reduce inflammation.
It should be stored in a cool, dry place away from sunlight when unopened. Once opened, refrigerate and consume within 5-7 days for optimal freshness.
The juice is rich in vitamin C, which boosts the immune system, and contains antioxidants that may help reduce inflammation. It is also low in calories, aiding in weight management and providing hydration.
A recommended serving size is about 250 grams (1 cup), which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Orange-grapefruit juice, canned or bottled, unsweetened (247 g) has about 106 kcal — 1.5 g protein, 25.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Orange-grapefruit juice, canned or bottled, unsweetened (30.9 g) has about 13 kcal — 0.2 g protein, 3.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).