A fast summary built from the current nutrition profile per 100g.
Canned peaches are a convenient and delicious fruit option derived from the peach tree, which is native to China. These fruits belong to the Rosaceae family and are known for their sweet, juicy flesh and vibrant color. Canned peaches are typically processed shortly after harvest, retaining their flavor and nutritional value while providing a year-round fruit option. This preservation method allows consumers to enjoy the taste of summer peaches regardless of the season, making them a versatile ingredient in various dishes.
Nutritionally, canned peaches are low in calories, with only 48 calories per 100 grams, making them a great option for those watching their caloric intake. They provide a modest amount of protein and carbohydrates, primarily in the form of natural sugars. With their low fat content and a variety of vitamins and minerals, including vitamin C and potassium, canned peaches can enhance a balanced diet. They are often used in desserts, salads, and smoothies, or enjoyed alone as a healthy snack.
Peach, canned, NFS contains approximately 48 calories per 100 grams, making it a low-calorie fruit choice that is ideal for snacking or adding to various dishes.
Yes, canned peaches are healthy as they are low in calories, fat, and sodium while providing vitamins, minerals, and antioxidants that support overall health.
Canned peaches should be stored in a cool, dry place. Once opened, they should be refrigerated and consumed within 5-7 days for optimal freshness.
Eating canned peaches offers several benefits, including being a low-calorie snack, providing nutrients like vitamin C and potassium, and being rich in antioxidants that may help reduce inflammation.
It is recommended to consume canned peaches in moderation, about 150 grams (approximately 1 medium cup) 2-3 times per week, as part of a balanced diet.
