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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned - nutritional information
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned

🔥 46 Calories
💪 0.5g Protein
⚡ 11.9g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 96% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.5g
Carbohydrates
11.9g
Fat
0g
Glycemic Index:
40

About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned

Fruit cocktail, featuring a delightful combination of peaches, pineapples, pears, grapes, and cherries, is a popular canned fruit product enjoyed around the world. Originating as a way to preserve the freshness and flavor of seasonal fruits, this sweet medley offers both convenience and taste. Canned fruit cocktails have become a staple in many households, making it easy to incorporate fruit into meals and snacks throughout the year. Nutritionally, fruit cocktail provides a low-calorie option at approximately 46 calories per 100 grams, making it a great choice for those seeking to manage their weight. With 0.5 grams of protein, 11.9 grams of carbohydrates (including naturally occurring sugars), and virtually no fat, this product is light yet satisfying. Rich in vitamins and minerals, it can serve as a nutritious addition to breakfast, desserts, or as a refreshing snack on its own.

Health Benefits

Rich in vitamins A and C, supporting immune function.
High water content helps with hydration.
Contains dietary fiber, aiding in digestion.
Low in calories, making it suitable for weight management.
Provides essential antioxidants that reduce oxidative stress.
May contribute to heart health through low fat content.
Easy to incorporate into various meals and snacks.
Offers natural sweetness without added sugars.
Can be a source of energy due to its carbohydrate content.
Convenient and shelf-stable, perfect for quick snacks.

Recommended Food Pairings

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Yogurt - adds creaminess and probiotics.
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Oatmeal - enhances fiber content and sustenance.
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Granola - provides crunch and additional nutrients.
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Smoothies - blends well for a nutritious drink.
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Salads - freshens up dishes and adds sweetness.

How to Consume

Serving size
Recommended serving is 150g, about 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use it as a topping for yogurt or oatmeal.
  • •Incorporate into smoothies for added flavor.
  • •Serve as a side dish for grilled meats.
  • •Create a fruit salad by mixing with other fresh fruits.
  • •Enjoy straight from the can for a quick snack.

Selection & Storage

How to choose:

  • ✓Look for cans that are free from dents or rust.
  • ✓Check expiration dates to ensure freshness.
  • ✓Select fruit cocktails with no added sugars or syrups.
  • ✓Choose those packed in juice rather than syrup for health benefits.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
Lasts 1-2 years unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with allergies to specific fruits should avoid.
  • ⚠️Those monitoring sugar intake should consume in moderation.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Check labels for added sugars that may increase calorie intake.

Frequently Asked Questions

How many calories does Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned have?

Fruit cocktail contains approximately 46 calories per 100 grams, making it a low-calorie option for those looking to enjoy fruit without excessive calorie intake.

Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned healthy?

Yes, it is healthy as it offers essential nutrients, low calories, and fiber, contributing to overall health when consumed as part of a balanced diet.

How should Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any remaining fruit to an airtight container and refrigerate. Consume within 5-7 days.

What are the benefits of eating Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned?

Eating fruit cocktail provides hydration, essential vitamins, dietary fiber for digestion, and a low-calorie option for snacking, promoting overall well-being.

How much Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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