Cratox AI
peach dried
🍎

Peach, dried

🔥 239 Calories
💪 3.6g Protein
⚡ 61.3g Carbohydrates
🥑 0.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Peach, dried
Energy density
Dense
239 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 92% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 30 · GL 12
Notable signals
Very high in fiberHigh in sugarLow in fatLow in sodiumUSDA data

Nutritional Information

239
kcal/100g
Protein
3.6g
Carbohydrates
61.3g
Fat
0.8g
Glycemic Index:
30

About Peach, dried

Dried peaches are a delicious and nutritious snack made from fresh peaches that have been dehydrated to remove their moisture content. This process concentrates their natural sweetness and flavor while preserving essential nutrients. Originating from China, peaches have been cultivated for thousands of years and are now enjoyed worldwide in various forms, including dried. They are often used in baking, cooking, or as a healthy snack on their own due to their chewy texture and intense flavor. Nutritionally, dried peaches are an excellent source of vitamins and minerals, particularly vitamin A and potassium. With approximately 239 calories per 100 grams, they provide a good balance of carbohydrates, fiber, and a small amount of protein. Their high fiber content aids in digestion and helps maintain healthy blood sugar levels, making them a fantastic addition to a balanced diet. Dried peaches can be added to cereals, salads, or yogurt, or enjoyed as a stand-alone snack for a quick energy boost.

Health Benefits

Rich in antioxidants that help fight oxidative stress.
High in dietary fiber, promoting digestive health.
Contains potassium, which supports heart health.
Good source of vitamins A and C, important for skin health.
May improve vision due to carotenoids present.
Supports weight management due to fiber content.
Natural sweetness can satisfy sugar cravings without added sugars.
Helps maintain healthy skin and promotes collagen production.
May improve bone health due to minerals like calcium.
Supports overall hydration due to its fiber content.

Recommended Food Pairings

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Yogurt: Adds creaminess and a protein boost.
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Oatmeal: Enhances flavor and provides additional fiber.
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Nuts: Offers healthy fats and protein for a balanced snack.
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Salad: Adds sweetness and texture.
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Cheese: Complements with savory flavors for a gourmet touch.

How to Consume

Serving size
1/4 cup (approximately 40g)
Frequency
2-3 times per week
  • •Soak in water before use to soften for cooking.
  • •Chop and add to trail mix for a nutritious snack.
  • •Incorporate into baked goods like muffins or breads.
  • •Blend into smoothies for natural sweetness.
  • •Use in savory dishes like stews or rice pilafs.

Selection & Storage

How to choose:

  • ✓Select dried peaches that are plump and slightly sticky to the touch.
  • ✓Avoid those with added sugars or preservatives, if possible.
  • ✓Look for a rich, vibrant color indicative of good quality.
  • ✓Check for any signs of mold or off-smells before purchasing.
Storage
Store in a cool, dry place, ideally in an airtight container to minimize humidity exposure.
Shelf life
6-12 months when stored in a cool, dry place; can last up to 1 year in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with a history of kidney stones should monitor oxalate intake.
  • ⚠️Those with allergies to stone fruits may need to avoid consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Check for added sugars in commercial varieties that can increase calorie intake.

Frequently Asked Questions

How many calories does Peach, dried have?

Dried peaches contain approximately 239 calories per 100 grams. This calorie density is due to the removal of water content during the drying process, concentrating the sugars and other nutrients.

Is Peach, dried healthy?

Yes, dried peaches are healthy in moderation. They are high in vitamins, particularly vitamin A, and provide dietary fiber, which supports digestion. They also offer a range of antioxidants that contribute to overall health.

How should Peach, dried be stored?

Dried peaches should be stored in a cool, dry place in an airtight container. For longer shelf life, they can be refrigerated or frozen. Ensuring they are kept dry will help prevent spoilage.

What are the benefits of eating Peach, dried?

Eating dried peaches can provide numerous health benefits, including improved digestion due to their fiber content, support for skin health from vitamins A and C, and a source of antioxidants that help combat oxidative stress.

How much Peach, dried can I eat per day?

A recommended portion size is about 1/4 cup (40g), which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and caloric intake.

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