A fast summary built from the current nutrition profile per 100g.
Peaches (Prunus persica) are juicy, sweet fruits native to China, where they have been cultivated for thousands of years. They are part of the stone fruit family, which also includes cherries, plums, and apricots. Peaches thrive in temperate regions, especially in the United States, where they are a popular summer fruit. Known for their vibrant color and delicious flavor, they can be enjoyed fresh, canned, or baked in various desserts and dishes. Peaches are not only a delight to the palate but also a nutritious addition to a balanced diet. Nutritionally, peaches are low in calories, providing approximately 46 calories per 100g, with a macronutrient profile that includes 0.90g of protein, 10.10g of carbohydrates, and 0.30g of fat. They are a good source of dietary fiber, which aids in digestion, and are rich in vitamins A and C, essential for skin health and immune function. With their natural sweetness, peaches can be included in fruit salads, smoothies, and desserts, making them a versatile ingredient in both sweet and savory recipes.
Peach, raw contains approximately 46 calories per 100 grams, making it a low-calorie fruit choice that is perfect for snacking or adding to meals.
Yes, Peach, raw is healthy as it is low in calories, rich in vitamins A and C, and provides dietary fiber, which aids in digestion and overall health.
Peach, raw should be stored at room temperature until ripe. Once ripe, refrigerate to extend freshness for up to 5-7 days. They can also be frozen for up to 3 months.
Eating Peach, raw can provide numerous benefits, including aiding digestion due to its fiber content, supporting skin health through its vitamins, and contributing to hydration due to its high water content.
A recommended serving size is about 1 medium peach (approximately 150 grams). Consuming 2-3 peaches per week can be part of a balanced diet.
