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Peach, frozen - nutritional information
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Peach, frozen

🔥 46 Calories
💪 0.9g Protein
⚡ 10.1g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Peach, frozen
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 87% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 40 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.9g
Carbohydrates
10.1g
Fat
0.3g
Glycemic Index:
40

About Peach, frozen

Frozen peaches are a convenient and nutritious option for enjoying the delightful taste of this stone fruit year-round. These fruits originate from the warm climates of China and have been cultivated for thousands of years. The freezing process helps to preserve their flavor, nutrients, and vibrant color, making them a popular choice for smoothies, desserts, and baking. Nutritionally, frozen peaches are low in calories, providing only 46 calories per 100 grams, while being a source of vitamins and minerals. They contain 0.90 grams of protein, 10.10 grams of carbohydrates, and 0.30 grams of fat, making them a healthy addition to a balanced diet. The natural sweetness comes from sugars, which are balanced by dietary fiber, aiding in digestion. Their versatility allows them to be enjoyed in a variety of dishes, from breakfast bowls to savory sauces.

Health Benefits

Rich in antioxidants, which can combat oxidative stress.
High in vitamin C, supporting immune function.
Contains dietary fiber, promoting digestive health.
Low in calories, aiding in weight management.
Source of potassium, which helps regulate blood pressure.
May improve skin health due to its vitamin content.
Supports eye health with carotenoids.
Contains phenolic compounds, which have anti-inflammatory properties.
Can enhance mood and energy levels due to natural sugars.
Versatile ingredient for healthy recipes, adding flavor without excess calories.

Recommended Food Pairings

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Yogurt - The creaminess of yogurt complements the sweetness of peaches for a healthy snack.
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Oats - Adding frozen peaches to oatmeal creates a satisfying and nutritious breakfast.
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Nut butter - Pairing with almond or peanut butter enhances flavor and adds healthy fats.
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Cinnamon - Sprinkling cinnamon on peaches enhances taste and adds antioxidant properties.
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Chicken - Using peaches in savory dishes can balance flavors in chicken recipes.

How to Consume

Serving size
150g, approximately 1 cup of sliced frozen peaches
Frequency
2-3 times per week
  • •Blend into smoothies for a nutritious drink.
  • •Incorporate into baked goods like muffins and pies.
  • •Thaw and use as a topping for pancakes or waffles.
  • •Mix into salads for added sweetness.
  • •Use in sauces for grilled meats or fish.

Selection & Storage

How to choose:

  • ✓Select packages with intact seals and no ice crystals, indicating freshness.
  • ✓Check the expiration date to ensure quality.
  • ✓Opt for fruits that appear bright and vibrant in color.
  • ✓Avoid packages with freezer burn or signs of thawing.
Storage
Store in the freezer at temperatures below -18°C (-0°F) to maintain quality.
Shelf life
Up to 12 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with peach allergies should avoid consumption.
  • ⚠️Those with histamine intolerance may experience reactions.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Always wash hands and surfaces after handling frozen fruits to avoid contamination.

Frequently Asked Questions

How many calories does Peach, frozen have?

Frozen peaches have approximately 46 calories per 100 grams, making them a low-calorie fruit option that is great for snacking or adding to meals.

Is Peach, frozen healthy?

Yes, frozen peaches are healthy. They are low in calories, high in vitamin C, and contain dietary fiber, making them beneficial for digestive health and overall wellness.

How should Peach, frozen be stored?

Frozen peaches should be stored in the freezer at a temperature below -18°C (-0°F). Ensure they are in an airtight container to prevent freezer burn and maintain quality.

What are the benefits of eating Peach, frozen?

Eating frozen peaches provides numerous health benefits, including high antioxidant content, support for immune health, and digestive benefits due to their fiber content. They also offer a delicious way to incorporate fruits into your diet.

How much Peach, frozen can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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