| Nutrient (per 100 g) | Peanut butter and chocolate spread | Trail mix with chocolate |
|---|---|---|
| Calories | 498 kcal | 503 kcal |
| Protein | 11.7 g | 11.6 g |
| Carbohydrates | 42.8 g | 48.3 g |
| Fat | 34.5 g | 32.3 g |
| Fibre | 3 g | 5.9 g |
| Sugar | 34.1 g | 34.8 g |
| Sodium | 304 mg | 146 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter and chocolate spread provides 498 kcal per 100 g, with 11.7 g of protein, 42.8 g of carbohydrates and 34.5 g of fat. 1 tbsp of Peanut butter and chocolate spread (16 g) provides about 80 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 498 kcal |
| Protein | 11.7 g |
| Carbohydrates | 42.8 g |
| Fat | 34.5 g |
| Fiber | 3 g |
| Sugar | 34.1 g |
| Sodium | 304 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 80 kcal |
| 1 guideline amount per sandwich | 32 g | 159 kcal |
| 100 g | 100 g | 498 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peanut butter and chocolate spread is a delicious blend of creamy peanut butter and rich chocolate, originating from the combination of two beloved ingredients. This delightful spread has gained popularity as a versatile food item, enjoyed across various cultures and often used as a topping for bread, pancakes, or as a dip for fruits. Its unique flavor profile makes it a favorite among both children and adults, adding a sweet yet nutty taste to numerous dishes. The harmony between the earthy notes of peanuts and the sweet richness of chocolate creates an indulgent treat that can be enjoyed any time of the day. Nutritionally, peanut butter and chocolate spread offers a significant caloric density, providing around 498 calories per 100 grams. It is rich in protein, healthy fats, and carbohydrates, making it an excellent energy source. This spread contains essential nutrients such as iron and vitamin B12, promoting overall health. Its versatility allows for various uses, from spreading on toast to incorporating into smoothies, adding both flavor and nutrition to your diet. However, moderation is key due to its high caloric content, ensuring a balanced approach to its consumption.
Peanut butter and chocolate spread contains approximately 498 calories per 100 grams, making it a high-calorie food source. It's important to consume it in moderation to fit into a balanced diet.
While it provides beneficial nutrients such as protein and healthy fats, it's also calorie-dense. Consumed in moderation, it can be part of a healthy diet, but it's essential to be mindful of portion sizes.
Store the spread in a cool, dry place, away from direct sunlight. Once opened, it should ideally be consumed within 3 months for optimal freshness.
It offers a rich source of energy due to its calorie content, provides essential nutrients, supports muscle repair, and can enhance mood due to the chocolate content. It's also versatile for various recipes.
A recommended serving size is about 30 grams, which is roughly 2 tablespoons. This amount allows you to enjoy its taste while managing calorie intake.
1 tbsp of Peanut butter and chocolate spread (16 g) has about 80 kcal — 1.9 g protein, 6.8 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).
1 guideline amount per sandwich of Peanut butter and chocolate spread (32 g) has about 159 kcal — 3.7 g protein, 13.7 g carbohydrates and 11 g fat (calculated from the USDA values per 100 g).