A fast summary built from the current nutrition profile per 100g.
Peanut butter is a popular spread made from ground dry roasted peanuts, rich in flavor and nutrients. Originating from South America, it has become a staple in many diets worldwide due to its versatility and health benefits. Peanut butter can be found in various forms, including smooth, crunchy, and natural varieties, making it a favored choice for sandwiches, snacks, and cooking. Its rich, creamy texture provides a satisfying experience while delivering essential nutrients.
Nutritionally, peanut butter is a powerhouse, offering a significant amount of protein, healthy fats, and various vitamins and minerals. With approximately 588 calories per 100g, it is energy-dense, making it ideal for athletes and those needing extra calories. Peanut butter is also high in fiber, contributing to digestive health, and contains beneficial antioxidants. Its uses range from a simple spread on toast to an ingredient in smoothies and desserts, enhancing both flavor and nutritional value.
Peanut Butter, smooth contains approximately 588 calories per 100 grams, making it a calorically dense food that can provide a significant energy source.
Yes, it is healthy when consumed in moderation. It offers a good source of protein, healthy fats, vitamins, and minerals, contributing to overall health.
Store in a cool, dry place. If opened, refrigeration can prolong its shelf life, but it can also be stored at room temperature for up to 6 months.
Benefits include supporting muscle growth, providing healthy fats, aiding heart health, and offering a rich source of antioxidants and vitamins.
A recommended serving size is about 2 tablespoons (32 grams), which can be enjoyed 3-5 times a week as part of a balanced diet.