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nuts almonds
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Nuts, almonds

🔥 579 Calories
💪 21.2g Protein
⚡ 21.6g Carbohydrates
🥑 49.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, almonds
Energy density
Dense
579 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 14% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B2Very high in magnesium

Nutritional Information

579
kcal/100g
Protein
21.2g
Carbohydrates
21.6g
Fat
49.9g

About Nuts, almonds

Almonds, scientifically known as Prunus dulcis, are a variety of tree nut that originates from the Middle East and South Asia. They are cultivated primarily in California, which produces the majority of the world’s almond supply. Almonds are valued for their versatility and can be consumed raw, roasted, or as almond butter and milk. The nuts have a slightly sweet flavor and are known for their crunchy texture, making them a popular snack and ingredient in various dishes, from salads to desserts. Nutritionally, almonds are a powerhouse of essential nutrients. With approximately 579 calories per 100 grams, they are rich in healthy fats, particularly monounsaturated fats, which support heart health. Almonds provide 21.20g of protein, 21.60g of carbohydrates, and 49.90g of fat. They are also an excellent source of vitamin E, magnesium, and fiber, contributing to overall well-being and aiding in digestion. Their nutrient density makes them an ideal choice for those looking to enhance their diet with healthy snacks.

Health Benefits

Rich in antioxidants, especially vitamin E, which helps protect cells from oxidative stress.
Supports heart health by lowering bad cholesterol levels and improving good cholesterol.
Aids in weight management due to their satiating properties, helping to control hunger.
Promotes healthy skin and hair due to high levels of vitamin E and healthy fats.
May reduce the risk of type 2 diabetes by improving blood sugar control.
Supports bone health due to a good supply of calcium and magnesium.
Enhances brain health and cognitive function owing to healthy fats and antioxidants.
Boosts energy levels through a combination of healthy fats, protein, and fiber.
May improve gut health due to their prebiotic fiber content.
Contains anti-inflammatory properties, which may help reduce inflammation in the body.

Recommended Food Pairings

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Almonds and dark chocolate - The bitterness of dark chocolate complements the nutty flavor of almonds, making a satisfying snack.
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Almonds and yogurt - Combining almonds with yogurt adds protein and healthy fats, creating a nutritious breakfast or snack.
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Almonds and dried fruit - This pairing provides a balance of healthy fats, fiber, and natural sugars for energy.
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Almonds and apples - A crunchy and sweet combination that enhances the fiber content and adds a refreshing taste.
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Almonds and spinach - Adding almonds to spinach salads increases the nutrient density and provides a satisfying crunch.

How to Consume

Serving size
30g (approximately 1 ounce, about 23 almonds)
Frequency
3-5 times per week
  • •Consume raw or roasted for maximum health benefits.
  • •Add to salads or oatmeal for added texture and nutrition.
  • •Blend into smoothies for a creamy consistency and nutty flavor.
  • •Use almond butter as a spread or dip for fruits and vegetables.
  • •Incorporate into baked goods for a nutritious boost.

Selection & Storage

How to choose:

  • ✓Select almonds that are firm and free from cracks or blemishes.
  • ✓Choose unsalted or lightly salted options for a healthier choice.
  • ✓Look for almonds that have a fresh, nutty aroma, indicating freshness.
  • ✓Opt for organic almonds when possible to avoid pesticides.
Storage
Store in a cool, dry place in an airtight container to prevent rancidity.
Shelf life
6 months at room temperature, 1 year refrigerated, and 2 years frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almonds.
  • ⚠️Those with gastrointestinal issues may experience discomfort if consumed in excess.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Some individuals may experience digestive issues if consuming large quantities.

Frequently Asked Questions

How many calories does Nuts, almonds have?

Nuts, almonds contain approximately 579 calories per 100 grams. This calorie density primarily comes from their healthy fat content, making them a high-energy food option.

Is Nuts, almonds healthy?

Yes, Nuts, almonds are considered highly nutritious. They are rich in healthy fats, protein, fiber, and essential vitamins and minerals, contributing to heart health, weight management, and overall well-being.

How should Nuts, almonds be stored?

Almonds should be stored in a cool, dry place in an airtight container to maintain freshness. For longer shelf life, they can be refrigerated or frozen.

What are the benefits of eating Nuts, almonds?

Eating Nuts, almonds offers numerous health benefits, including improved heart health, better blood sugar control, and enhanced skin and hair health due to their nutrient content.

How much Nuts, almonds can I eat per day?

A recommended daily serving is about 30g, which is roughly 23 almonds. This amount provides a good balance of nutrients without excessive calories.

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