Peanuts, spanish, oil-roasted provides 579 kcal per 100 g, with 28 g of protein, 17.4 g of carbohydrates and 49 g of fat. 1 cup of Peanuts, spanish, oil-roasted (147 g) provides about 851 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 28 g |
| Carbohydrates | 17.4 g |
| Fat | 49 g |
| Fiber | 8.9 g |
| Sodium | 433 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 147 g | 851 kcal |
| 1 oz | 28.4 g | 164 kcal |
| 100 g | 100 g | 579 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peanuts, Spanish, oil-roasted, are a popular snack option that originates from the legume family, primarily cultivated in regions like South America and Africa. They are known for their unique flavor and crunchy texture, making them a favorite in various culinary applications, from salads to desserts. Oil-roasting enhances their natural taste while providing a satisfying crunch, making them an appealing choice for a quick snack or an ingredient in numerous recipes. Nutritionally, Spanish peanuts are rich in healthy fats, protein, and essential nutrients, providing 579 calories per 100g. They contain 28g of protein, making them an excellent source for muscle building and repair. With a considerable amount of healthy fats, primarily monounsaturated and polyunsaturated fats, they support heart health. Additionally, they offer vitamins and minerals such as Vitamin E and magnesium, contributing to overall well-being. Their versatility allows them to be used in various dishes, including trail mixes, granola bars, and as a topping for yogurt or salads.
Peanuts, Spanish, oil-roasted contain approximately 579 calories per 100g. This high caloric content is primarily due to their healthy fat and protein composition, making them a nutritious snack option.
Yes, Peanuts, Spanish, oil-roasted are considered healthy when consumed in moderation. They are rich in protein, healthy fats, and essential nutrients, which contribute to muscle growth, heart health, and overall well-being.
Store Peanuts, Spanish, oil-roasted in a cool, dry place in an airtight container to keep them fresh. They can last for about 6 months if stored properly.
Eating Peanuts, Spanish, oil-roasted provides numerous health benefits, including high protein content for muscle repair, healthy fats for heart health, and essential vitamins and minerals that support overall health.
A recommended serving size is about 30g, which is roughly a handful. Consuming this amount a few times a week can provide health benefits without excessive calorie intake.
