A fast summary built from the current nutrition profile per 100g.
Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin plant, originating from North America. These nutrient-dense seeds have been cultivated for centuries, prized not only for their delightful flavor but also for their impressive health benefits. Rich in vitamins and minerals, pumpkin seeds are a popular snack and ingredient in various culinary dishes, often enjoyed toasted or raw, and can be found in granola, salads, and trail mixes. Nutritionally, pumpkin seeds are a powerhouse, boasting high levels of protein, healthy fats, and essential minerals. They provide 574 calories per 100 grams, with 29.8 grams of protein, 14.7 grams of carbohydrates, and 49 grams of fats, making them an excellent source of energy. Additionally, they are rich in antioxidants and anti-inflammatory compounds, contributing to heart health, improved sleep, and enhanced immunity. Their versatility allows them to be incorporated into both sweet and savory recipes, making them a staple in health-conscious diets.
Pumpkin seeds contain approximately 574 calories per 100 grams. This calorie content is primarily derived from their healthy fat and protein content, making them a dense energy source.
Yes, pumpkin seeds are very healthy. They are rich in important nutrients like magnesium, zinc, and antioxidants, which contribute to various health benefits, including improved heart health and better sleep.
Pumpkin seeds should be stored in an airtight container in a cool, dark place. For extended freshness, they can be refrigerated, where they can last up to three months.
Eating pumpkin seeds can provide numerous health benefits, including support for heart health, improved sleep, enhanced immune function, and reduced inflammation due to their rich nutrient profile.
A recommended serving size is about 28 grams (1 ounce), which can be consumed several times a week to enjoy the health benefits without excessive calorie intake.
