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Peanuts, virginia, oil-roasted - nutritional information
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Peanuts, virginia, oil-roasted

🔥 578 Calories
💪 25.9g Protein
⚡ 19.9g Carbohydrates
🥑 48.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanuts, virginia, oil-roasted
Energy density
Dense
578 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 13% Carbohydrates · 70% Fat
Glycemic profile
Low GI
GI 14 · GL 4
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B3Very high in zincVery high in magnesium

Nutritional Information

578
kcal/100g
Protein
25.9g
Carbohydrates
19.9g
Fat
48.6g
Glycemic Index:
14

About Peanuts, virginia, oil-roasted

Peanuts, Virginia, oil-roasted are a variety of peanut known for their large size and robust flavor. Originating from Virginia, USA, these peanuts are typically roasted in oil, enhancing their nutty taste and providing a satisfying crunch. They are commonly enjoyed as a snack and can be found in various culinary applications, such as in desserts, salads, and as a topping for various dishes. Nutritionally, oil-roasted Virginia peanuts are rich in healthy fats, protein, and essential vitamins and minerals. With approximately 578 calories per 100g, they offer a substantial energy source. They contain 25.90g of protein, making them an excellent choice for muscle building and repair. Additionally, their high fat content (48.60g) primarily consists of unsaturated fats, which are beneficial for heart health. Peanuts are also a good source of dietary fiber, contributing to digestive health.

Health Benefits

Supports heart health due to high levels of unsaturated fats.
Rich in protein, aiding in muscle repair and growth.
Contains antioxidants that may help reduce inflammation.
Provides essential vitamins and minerals, including vitamin E and magnesium.
May help manage weight due to their satiating properties.
Promotes healthy skin due to the presence of healthy fats and vitamins.
Supports brain health with nutrients that enhance cognitive function.
Contributes to stable blood sugar levels thanks to low glycemic load.
May reduce the risk of developing type 2 diabetes.
Offers a tasty and nutritious snack option that can improve overall diet quality.

Recommended Food Pairings

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Peanut butter and banana - a classic combination providing potassium and healthy fats.
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Chocolate - enhances flavor and adds antioxidants.
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Honey - natural sweetness complements the nutty flavor.
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Yogurt - creamy texture and probiotics add health benefits.
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Salads - adds crunch and protein to leafy greens.

How to Consume

Serving size
30g (about a handful)
Frequency
2-3 times per week
  • •Enjoy as a standalone snack for energy.
  • •Use in trail mixes with dried fruits.
  • •Incorporate into baked goods like cookies.
  • •Add to smoothies for extra nutrition.
  • •Sprinkle over salads for added crunch.

Selection & Storage

How to choose:

  • ✓Select nuts that are uniform in size and color.
  • ✓Avoid peanuts with dark spots or off odors.
  • ✓Check the expiration date for freshness.
  • ✓Opt for those stored in airtight containers to ensure quality.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent rancidity.
Shelf life
Best consumed within 6 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid consumption.
  • ⚠️People with specific dietary restrictions may need to consult a healthcare professional.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Roasted peanuts can be high in sodium if salted varieties are chosen.

Frequently Asked Questions

How many calories does Peanuts, virginia, oil-roasted have?

Peanuts, Virginia, oil-roasted contain approximately 578 calories per 100 grams. This caloric density makes them a significant source of energy, suitable for active individuals looking to maintain or gain weight.

Is Peanuts, virginia, oil-roasted healthy?

Yes, Peanuts, Virginia, oil-roasted are considered healthy when consumed in moderation. They provide healthy fats, protein, and essential vitamins and minerals, contributing to heart health and muscle repair while also being low in carbohydrates.

How should Peanuts, virginia, oil-roasted be stored?

Store Peanuts, Virginia, oil-roasted in a cool, dry place, preferably in an airtight container to protect them from moisture and air. This helps maintain their freshness and prevents rancidity.

What are the benefits of eating Peanuts, virginia, oil-roasted?

Eating Peanuts, Virginia, oil-roasted offers various benefits including support for heart health, muscle repair due to high protein content, and the presence of antioxidants that combat oxidative stress. Additionally, they may aid in weight management due to their satiating effect.

How much Peanuts, virginia, oil-roasted can I eat per day?

A recommended portion size is about 30 grams (approximately a handful) per day. This amount provides a good balance of nutrients without excessive calorie intake.

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