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nuts almonds blanched
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Nuts, almonds, blanched

🔥 590 Calories
💪 21.4g Protein
⚡ 18.7g Carbohydrates
🥑 52.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, almonds, blanched
Energy density
Dense
590 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 12% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B2Very high in magnesium

Nutritional Information

590
kcal/100g
Protein
21.4g
Carbohydrates
18.7g
Fat
52.5g

About Nuts, almonds, blanched

Blanched almonds are almonds that have had their skins removed, resulting in a smooth, pale nut that is often used in cooking and baking. Originating from the Middle East, almonds are one of the oldest cultivated tree nuts, with a history that dates back thousands of years. They thrive in warm climates and are primarily grown in California, which produces the majority of the world’s supply. Blanched almonds are favored for their delicate flavor and versatility in various culinary applications, from salads to desserts.

Nutritionally, blanched almonds are packed with healthy fats, protein, and essential vitamins and minerals. They contain 590 calories per 100 grams, with 21.4 grams of protein, making them an excellent option for muscle building and repair. Additionally, they are rich in healthy monounsaturated fats, which support heart health. Blanched almonds also provide dietary fiber, important for digestive health, and are often used in gluten-free recipes, nut butters, and milk alternatives.

Health Benefits

Rich source of healthy fats that improve heart health.
High in protein, aiding in muscle repair and growth.
Contains antioxidants that protect against oxidative stress.
May help in weight management due to high satiety levels.
Supports brain health due to vitamin E content.
Can lower blood sugar levels and improve insulin sensitivity.
Promotes strong bones through calcium and magnesium.
Contributes to skin health with healthy fats and vitamins.
May reduce inflammation in the body.
Supports gut health through dietary fiber.

Recommended Food Pairings

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Almond butter and apple slices - a nutritious spread with fiber and vitamins.
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Oatmeal topped with blanched almonds - adds crunch and protein.
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Salad with mixed greens, feta, and blanched almonds - enhances texture and flavor.
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Smoothies with blanched almonds for added creaminess and nutrition.
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Baked goods like almond flour cookies for gluten-free options.

How to Consume

Serving size
30g (approximately 24 almonds)
Frequency
3-5 times per week
  • •Add blanched almonds to salads for crunch and nutrition.
  • •Use as a topping for yogurt or oatmeal.
  • •Incorporate into smoothies for added protein and healthy fats.
  • •Make homemade almond butter for a nutritious spread.
  • •Use in baking recipes for a nutty flavor and texture.

Selection & Storage

How to choose:

  • ✓Select almonds that are uniform in color and free from blemishes.
  • ✓Choose nuts that are fresh and have a pleasant, nutty aroma.
  • ✓Avoid packages with excess oil or moisture.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dark place in an airtight container to maintain freshness.
Shelf life
6-12 months when stored in a cool, dry place; up to 2 years frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almonds.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.

Frequently Asked Questions

How many calories does Nuts, almonds, blanched have?

Nuts, almonds, blanched contain approximately 590 calories per 100 grams. This high caloric density is primarily due to their healthy fat content, which provides energy along with essential nutrients.

Is Nuts, almonds, blanched healthy?

Yes, blanched almonds are considered very healthy. They are rich in monounsaturated fats, protein, and various essential vitamins and minerals. Regular consumption can support heart health, weight management, and overall well-being.

How should Nuts, almonds, blanched be stored?

Blanched almonds should be stored in a cool, dark place in an airtight container to maintain freshness. For longer shelf life, they can be refrigerated or frozen.

What are the benefits of eating Nuts, almonds, blanched?

Eating blanched almonds provides numerous health benefits including improved heart health, enhanced brain function, and better digestion due to their high fiber content. They also contain antioxidants and essential nutrients.

How much Nuts, almonds, blanched can I eat per day?

A recommended serving size is about 30 grams, or approximately 24 almonds, which provides a healthy balance of calories and nutrients without excessive intake.

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