Cratox AI
peanut butter smooth style
🥜

Peanut butter, smooth style, without salt

🔥 598 Calories
💪 22.2g Protein
⚡ 22.3g Carbohydrates
🥑 51.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut butter, smooth style, without salt
Energy density
Dense
598 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 14% Carbohydrates · 72% Fat
Glycemic profile
Low GI
GI 14 · GL 2
Notable signals
Very high in proteinVery high in vitamin EVery high in vitamin B3Very high in magnesiumHigh in fat

Nutritional Information

598
kcal/100g
Protein
22.2g
Carbohydrates
22.3g
Fat
51.4g
Glycemic Index:
14

About Peanut butter, smooth style, without salt

Peanut butter, smooth style, without salt, is a rich and creamy spread made from ground peanuts. Originating from South America, peanuts have been cultivated for thousands of years and have gained popularity worldwide for their unique flavor and versatility in both sweet and savory dishes. This particular variant is preferred by those looking for a lower sodium option while still enjoying the delightful taste and texture of peanut butter. Nutritionally, peanut butter is a powerhouse of energy, providing approximately 598 calories per 100 grams. It is high in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. Additionally, it contains a good amount of protein and dietary fiber, making it a satisfying and nutritious option for snacks or spreads. Whether used on toast, in smoothies, or as a dip for fruits, peanut butter adds both flavor and nutrition to a variety of meals.

Health Benefits

Supports heart health due to high monounsaturated fat content.
Aids in muscle repair and growth with a significant protein content.
Provides essential vitamins and minerals, including magnesium and vitamin E.
Helps with weight management by promoting satiety.
May lower the risk of type 2 diabetes when consumed as part of a balanced diet.
Rich in antioxidants that combat oxidative stress.
Contributes to healthy skin and hair due to its nutrient density.
Can improve blood sugar control due to its low glycemic index.
Supports digestive health with a good amount of dietary fiber.
Promotes brain health owing to healthy fats and nutrients.

Recommended Food Pairings

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Whole grain bread - complements the nutty flavor and adds fiber.
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Bananas - provides natural sweetness and potassium.
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Greek yogurt - adds creaminess and protein for a balanced snack.
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Oats - enhances texture and increases fiber content.
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Celery sticks - a crunchy, low-calorie vehicle for peanut butter.

How to Consume

Serving size
2 tablespoons (32g)
Frequency
2-3 times per week
  • •Spread on whole grain toast for breakfast.
  • •Use in smoothies for added creaminess and nutrition.
  • •Mix into oatmeal for a protein boost.
  • •Pair with apple slices for a healthy snack.
  • •Use as a dip for vegetables or whole-grain crackers.

Selection & Storage

How to choose:

  • ✓Look for natural peanut butter without added sugars or oils.
  • ✓Check for fresh, high-quality peanuts in the ingredients.
  • ✓Choose products with no hydrogenated oils for healthier fats.
  • ✓Opt for organic options to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight. Refrigeration is recommended after opening to maintain freshness.
Shelf life
Up to 3 months at room temperature; 6 months if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Be cautious of added ingredients in flavored varieties.

Frequently Asked Questions

How many calories does Peanut butter, smooth style, without salt have?

Peanut butter, smooth style, without salt contains approximately 598 calories per 100 grams. This high caloric density is primarily due to its fat content, which is predominantly healthy fats that provide energy.

Is Peanut butter, smooth style, without salt healthy?

Yes, peanut butter, smooth style, without salt is considered healthy when consumed in moderation. It is rich in protein, healthy fats, and various vitamins and minerals that can contribute to a balanced diet and support overall health.

How should Peanut butter, smooth style, without salt be stored?

Peanut butter should be stored in a cool, dry place away from sunlight. After opening, it is best to refrigerate it to extend its shelf life and maintain freshness, which can last up to 6 months when refrigerated.

What are the benefits of eating Peanut butter, smooth style, without salt?

Eating peanut butter offers numerous benefits including supporting heart health, promoting muscle growth, aiding in weight management, and providing essential nutrients. Its low glycemic index also makes it a good choice for blood sugar control.

How much Peanut butter, smooth style, without salt can I eat per day?

The recommended serving size is about 2 tablespoons (32 grams) per day. This amount allows you to enjoy the nutritional benefits without exceeding caloric intake, making it suitable for most diets.

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