| Nutrient (per 100 g) | Pear, dried | Pears, dried, sulfured |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 0.6 g | 0.6 g |
| Fibre | 7.5 g | 7.5 g |
| Sugar | 62.2 g | 62.2 g |
| Sodium | 6 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Pear, dried provides 262 kcal per 100 g, with 1.9 g of protein, 69.7 g of carbohydrates and 0.6 g of fat. 1 cup of Pear, dried (160 g) provides about 419 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 1.9 g |
| Carbohydrates | 69.7 g |
| Fat | 0.6 g |
| Fiber | 7.5 g |
| Sugar | 62.2 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 419 kcal |
| 1 half | 15 g | 39 kcal |
| 100 g | 100 g | 262 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dried pears are a concentrated form of fresh pears, created by removing the water content through drying processes. Originating from the temperate regions of Europe and Asia, pears have been a cultivated fruit for thousands of years. The drying process not only enhances the flavor of the fruit but also extends its shelf life, making it a popular choice for snacks, baking, and cooking. Dried pears offer a chewy texture and a sweet, caramel-like taste that can enhance a variety of dishes.
Nutritionally, dried pears are rich in carbohydrates, providing a quick source of energy, and are low in fat, making them a healthy snack option. They contain dietary fiber that aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management. Moreover, dried pears are a good source of vitamins and minerals, including vitamin C and potassium, contributing to overall health. They can be added to salads, oatmeal, or enjoyed on their own for a nutritious treat.
Dried pears contain approximately 262 calories per 100 grams, making them a calorie-dense snack compared to their fresh counterparts.
Yes, dried pears are healthy as they provide dietary fiber, natural sugars, and essential vitamins. They can support digestive health and offer a quick energy source.
Dried pears should be stored in a cool, dry place in an airtight container. This helps to prevent moisture absorption and maintains their quality.
Eating dried pears can improve digestion due to its fiber content, provide quick energy, and contribute to overall nutrient intake, including vitamins and minerals.
A recommended serving size is about 30 grams, which is about a handful. This amount allows you to enjoy the benefits without excessive calorie intake.
1 cup of Pear, dried (160 g) has about 419 kcal — 3 g protein, 111.5 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 half of Pear, dried (15 g) has about 39 kcal — 0.3 g protein, 10.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
