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oranges raw florida
🍎

Oranges, raw, Florida

🔥 46 Calories
💪 0.7g Protein
⚡ 11.5g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Oranges, raw, Florida
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 91% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.7g
Carbohydrates
11.5g
Fat
0.2g
Glycemic Index:
40

About Oranges, raw, Florida

Oranges, specifically the Florida variety, are a popular citrus fruit known for their vibrant color and refreshing flavor. Hailing from the subtropical climates of Florida, these oranges are cultivated primarily for their sweet, juicy segments and high juice content. They thrive in the rich, sandy soils of the region, making them a staple in both local and international markets. Florida oranges are often associated with fresh juice production, enjoyed by many for breakfast or as a healthy snack, and are a symbol of the state's agricultural success. Nutritionally, Florida oranges are low in calories, with just 46 calories per 100 grams, making them an excellent choice for those looking to maintain a healthy diet. They provide a good source of dietary fiber, vitamin C, and various antioxidants, which contribute to their health benefits. Oranges can be eaten raw, juiced, or used in salads and desserts, providing versatility in meal preparation while promoting overall health and wellness.

Health Benefits

Rich in vitamin C, which boosts the immune system.
Contains antioxidants that help reduce inflammation.
Supports heart health by regulating blood pressure.
Aids in digestion due to high fiber content.
May help prevent kidney stones.
Contributes to skin health by promoting collagen production.
May lower cholesterol levels.
Supports weight management due to low calorie content.
Enhances iron absorption from other foods.
May reduce the risk of chronic diseases such as diabetes.

Recommended Food Pairings

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Oranges and spinach - the vitamin C enhances iron absorption.
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Oranges and yogurt - provides a creamy contrast and probiotics.
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Oranges and avocado - healthy fats balance the sweetness of oranges.
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Oranges and ginger - adds a spicy kick to the citrus freshness.
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Oranges and dark chocolate - a delightful combination of sweet and bitter.

How to Consume

Serving size
1 medium orange (approximately 130g)
Frequency
2-3 times per week
  • •Enjoy fresh oranges as a snack or dessert.
  • •Add orange segments to salads for a burst of flavor.
  • •Use freshly squeezed orange juice in smoothies.
  • •Incorporate orange zest into baked goods for added aroma.
  • •Pair oranges with nuts for a nutritious trail mix.

Selection & Storage

How to choose:

  • ✓Select oranges that feel heavy for their size, indicating juiciness.
  • ✓Look for oranges with a bright, vibrant color and smooth skin.
  • ✓Avoid oranges with soft spots or blemishes on the skin.
  • ✓Choose oranges with a fragrant aroma, which indicates freshness.
Storage
Store in a cool, dry place or in the refrigerator to prolong freshness.
Shelf life
5-7 days at room temperature, up to 2 weeks refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid oranges.
  • ⚠️Those on specific medications should consult with their doctor due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Avoid using excessive amounts of orange juice in place of whole fruit to maintain fiber intake.

Frequently Asked Questions

How many calories does Oranges, raw, Florida have?

Oranges, raw, Florida have approximately 46 calories per 100 grams, making them a low-calorie snack option ideal for weight management.

Is Oranges, raw, Florida healthy?

Yes, Oranges, raw, Florida are very healthy. They are rich in vitamin C, fiber, and numerous antioxidants, contributing to immune support, heart health, and digestive health.

How should Oranges, raw, Florida be stored?

Oranges should be stored in a cool, dry place or in the refrigerator. They can last 5-7 days at room temperature or up to 2 weeks when refrigerated.

What are the benefits of eating Oranges, raw, Florida?

Eating Oranges, raw, Florida provides numerous benefits including boosting the immune system, aiding digestion, and promoting heart health due to their vitamin C and fiber content.

How much Oranges, raw, Florida can I eat per day?

A recommended portion is about 1 medium orange per day, which can be consumed 2-3 times a week for optimal health benefits.

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