Cratox AI
pears canned extra heavy
🍎

Pears, canned, extra heavy syrup pack

🔥 97 Calories
💪 0.2g Protein
⚡ 25.2g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Pears, canned, extra heavy syrup pack
Energy density
Moderate
97 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 1% Fat
Glycemic profile
Medium GI
GI 62 · GL 15
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

97
kcal/100g
Protein
0.2g
Carbohydrates
25.2g
Fat
0.1g
Glycemic Index:
62

About Pears, canned, extra heavy syrup pack

Canned pears in extra heavy syrup are a delightful fruit option that originates from various regions around the world, where pears are harvested and processed. These fruits are typically picked at their peak ripeness and then preserved in a rich syrup to enhance their sweetness and flavor. This method of preservation allows for a longer shelf life while maintaining the fruit's natural essence, making canned pears a popular choice for desserts, salads, and snacks.

Nutritionally, canned pears in extra heavy syrup provide 97 calories per 100 grams, primarily coming from carbohydrates, which are mostly sugars. They offer minimal protein and fat, making them a low-calorie option for those looking to satisfy their sweet tooth without excessive calories. The high sugar content, approximately 25.2 grams per 100 grams, makes them a quick energy source, while their fiber content of 3.5 grams supports digestive health. These pears can be enjoyed straight from the can or used in various culinary applications, such as fruit salads, baked goods, or as toppings for yogurt and ice cream.

Health Benefits

Rich in dietary fiber, promoting digestive health and regularity.
Provides a quick source of energy due to high sugar content.
Low in fat, making it a heart-healthy option.
Contains essential vitamins and minerals that support overall health.
Hydrating fruit due to high water content.
Can help satisfy sweet cravings without excessive calorie intake.
Versatile ingredient suitable for both savory and sweet dishes.
May contribute to weight management when consumed in moderation.
Easy to store and use, providing convenience in meal preparation.
Supports healthy skin due to antioxidants and vitamins present.

Recommended Food Pairings

🥗
Cottage cheese - pairs well for a protein-rich snack.
🥗
Oatmeal - adds sweetness and texture to breakfast.
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Greek yogurt - enhances flavor and provides probiotics.
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Salad greens - adds sweetness to savory salads.
🥗
Pork - complements savory dishes with a sweet contrast.

How to Consume

Serving size
150g, about 1 cup
Frequency
2-3 times per week
  • •Use as a topping for cereals or oatmeal for added sweetness.
  • •Incorporate into smoothies for a fruity flavor.
  • •Include in fruit salads for a sweet contrast.
  • •Bake in desserts like pies or crumbles.
  • •Serve with cheese for a sweet and savory combination.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents or rust to ensure quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for cans with a tight seal to avoid spoilage.
  • ✓Choose lighter syrup options if looking for lower sugar content.
Storage
Store in a cool, dry place, ideally at room temperature.
Shelf life
2-3 years unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️People with allergies to fruits should exercise caution.
  • ⚠️Those on a low-sugar diet should limit consumption.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️High syrup content can contribute to calorie overload.

Frequently Asked Questions

How many calories does Pears, canned, extra heavy syrup pack have?

Pears canned in extra heavy syrup contain approximately 97 calories per 100 grams. This calorie count primarily comes from carbohydrates, mainly sugars, making it a sweet yet calorie-conscious option for fruit lovers.

Is Pears, canned, extra heavy syrup pack healthy?

While canned pears in extra heavy syrup provide essential vitamins and fiber, their high sugar content may not be suitable for everyone, especially those managing blood sugar levels. Moderation is key to enjoying their benefits while minimizing potential drawbacks.

How should Pears, canned, extra heavy syrup pack be stored?

Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer any unused pears to an airtight container and refrigerate. Consume within 5-7 days for best quality.

What are the benefits of eating Pears, canned, extra heavy syrup pack?

Canned pears provide a convenient source of dietary fiber, aid in digestion, and offer a quick energy boost due to their sugar content. They are versatile in recipes, making them an enjoyable and practical addition to various meals.

How much Pears, canned, extra heavy syrup pack can I eat per day?

It is recommended to enjoy canned pears in moderation, approximately 150 grams or one cup, 2-3 times per week, to balance the intake of sugars while benefiting from their nutrients.

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