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custard-apple raw
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Custard-apple, (bullock's-heart), raw

🔥 101 Calories
💪 1.7g Protein
⚡ 25.2g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Custard-apple, (bullock's-heart), raw
Energy density
Moderate
101 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 89% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

101
kcal/100g
Protein
1.7g
Carbohydrates
25.2g
Fat
0.6g
Glycemic Index:
50

About Custard-apple, (bullock's-heart), raw

Custard-apple, also known as bullock's-heart, is a tropical fruit that belongs to the Annona family. It is native to the Americas and thrives in warm climates. This sweet and creamy fruit is characterized by its green, knobby skin and white, custard-like flesh that contains numerous black seeds. It is commonly found in markets across tropical regions, where it is enjoyed fresh or used in desserts and beverages. The fruit is not only delicious but also celebrated for its nutritional profile and health benefits.

Nutritionally, custard-apple is low in calories, providing about 101 calories per 100 grams. It contains approximately 1.70 grams of protein, 25.20 grams of carbohydrates, and 0.60 grams of fat, making it an excellent source of energy. Additionally, it is high in dietary fiber, aiding in digestion and promoting satiety. With its natural sugars and vitamins, custard-apple can be a refreshing addition to smoothies, fruit salads, or enjoyed on its own as a healthy snack.

Health Benefits

Rich in antioxidants, helping to combat oxidative stress.
High fiber content supports digestive health and aids in weight management.
Contains vitamin C, which boosts the immune system.
Source of potassium, helping to regulate blood pressure.
May improve heart health due to its low-fat and cholesterol-free profile.
Contains B vitamins that support energy production and brain health.
May help in skin health due to its hydrating properties.
Natural sugars provide a quick energy boost.
May have anti-inflammatory properties, beneficial for chronic conditions.
Supports healthy vision due to its vitamin A content.

Recommended Food Pairings

🥗
Yogurt - adds creaminess and probiotics for gut health.
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Honey - enhances sweetness naturally, providing additional antioxidants.
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Coconut milk - creates a tropical smoothie base with healthy fats.
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Granola - adds crunch and fiber, perfect for breakfast bowls.
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Citrus fruits - complements flavor and adds vitamin C.

How to Consume

Serving size
1 medium custard-apple (approximately 200g)
Frequency
2-3 times per week
  • •Enjoy fresh as a snack or dessert.
  • •Blend into smoothies for added creaminess and nutrition.
  • •Incorporate into fruit salads for a tropical twist.
  • •Use in desserts, such as custard-apple pie or sorbet.
  • •Pair with yogurt for a balanced breakfast.

Selection & Storage

How to choose:

  • ✓Select fruits that are slightly soft to the touch, indicating ripeness.
  • ✓Choose those with a uniform green color and no dark spots.
  • ✓Avoid fruits that have wrinkled skin or are overly hard.
  • ✓Look for a pleasant, sweet aroma, which signals ripeness.
Storage
Store at room temperature until ripe, then refrigerate to prolong freshness.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to fruits in the Annonaceae family should avoid.
  • ⚠️Excessive consumption may lead to digestive upset due to high fiber content.
  • ⚠️Avoid eating large quantities as it may cause gastrointestinal distress.
  • ⚠️Ensure thorough washing to eliminate pesticide residues before consumption.

Frequently Asked Questions

How many calories does Custard-apple, (bullock's-heart), raw have?

Custard-apple contains approximately 101 calories per 100 grams, making it a low-calorie option for those looking to manage their weight.

Is Custard-apple, (bullock's-heart), raw healthy?

Yes, custard-apple is a nutritious fruit loaded with vitamins, minerals, and dietary fiber, promoting overall health and wellness.

How should Custard-apple, (bullock's-heart), raw be stored?

Store custard-apple at room temperature until it ripens, then refrigerate to maintain freshness. It can last for 5-7 days in the fridge.

What are the benefits of eating Custard-apple, (bullock's-heart), raw?

Eating custard-apple offers numerous benefits including improved digestion, boosted immunity, and a source of antioxidants that support overall health.

How much Custard-apple, (bullock's-heart), raw can I eat per day?

A recommended serving is 1 medium custard-apple, which can be consumed 2-3 times per week as part of a balanced diet.

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