| Nutrient (per 100 g) | Pears, canned, heavy syrup | Pears, canned, heavy syrup pack |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbohydrates | 19.1 g | 19.2 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 2.7 g | 1.6 g |
| Sugar | 16.4 g | 15.2 g |
| Sodium | 5 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Pears, canned, heavy syrup provides 74 kcal per 100 g, with 0.2 g of protein, 19.1 g of carbohydrates and 0.2 g of fat. 1 cup of Pears, canned, heavy syrup (201 g) provides about 149 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 0.2 g |
| Carbohydrates | 19.1 g |
| Fat | 0.2 g |
| Fiber | 2.7 g |
| Sugar | 16.4 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 201 g | 149 kcal |
| 1 half | 48 g | 36 kcal |
| 100 g | 100 g | 74 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pears, canned in heavy syrup, are a popular fruit product enjoyed for their sweet, juicy flavor and convenience. These pears are typically harvested from various species of the Pyrus genus, primarily the European pear (Pyrus communis). After being peeled and sliced, they are preserved in a heavy syrup solution, which enhances their sweetness and extends their shelf life, making them a favored choice for desserts, salads, and snacks. Canned pears are widely available and are often used in recipes that call for canned fruit due to their consistent quality and taste. Nutritionally, canned pears in heavy syrup provide a moderate source of calories, primarily from carbohydrates. They contain approximately 74 calories per 100 grams, with 19.10 grams of carbohydrates, including natural sugars, and minimal protein and fat content. The presence of fiber makes them a satisfying option for digestive health, while their sweetness adds flavor to various dishes. They are best enjoyed as a topping for yogurt, in fruit salads, or as part of a dessert, making them a versatile addition to any pantry.
Pears canned in heavy syrup contain approximately 74 calories per 100 grams, primarily coming from carbohydrates.
While they offer some nutritional benefits such as fiber and vitamins, the high sugar content from the syrup can be a concern; moderation is key.
They should be stored in a cool, dry place. After opening, refrigerate and use within 3-5 days for best quality.
They provide quick energy from natural sugars, are low in fat, and contain dietary fiber, which supports digestive health.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Pears, canned, heavy syrup (201 g) has about 149 kcal — 0.4 g protein, 38.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 half of Pears, canned, heavy syrup (48 g) has about 36 kcal — 0.1 g protein, 9.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
