A fast summary built from the current nutrition profile per 100g.
Canned pears in heavy syrup are a popular fruit product that comes from the harvesting of ripe pears, which are then peeled, sliced, and packed in a sweet syrup solution. This method of preservation retains the fruit's flavor and texture, making it a convenient option for enjoying pears year-round. Pears are originally native to Europe and Asia, and their sweet, juicy characteristics contribute to their widespread appeal in both fresh and canned forms. Canned pears are commonly used in desserts, salads, and as a side dish, providing a sweet, refreshing flavor that complements various dishes.
Nutritionally, canned pears in heavy syrup offer a moderate calorie count of 74 calories per 100 grams, primarily from carbohydrates, with a low protein and fat content. They contain about 19.2 grams of carbohydrates, including natural sugars, making them a quick source of energy. Additionally, they provide dietary fiber, which aids in digestion. Their low fat and sodium levels make them a heart-healthy option, while their sweetness can satisfy cravings for sugary treats without the need for added sugars in many recipes.
Pears in heavy syrup contain approximately 74 calories per 100 grams, primarily derived from carbohydrates and sugars, making them a moderately calorie-dense food.
Canned pears in heavy syrup can be a healthy addition to your diet when consumed in moderation. They provide dietary fiber, vitamins, and minerals, although their high sugar content should be considered.
Store unopened cans in a cool, dry place. Once opened, transfer any remaining pears to an airtight container and refrigerate for up to 5-7 days.
The benefits include providing dietary fiber for digestive health, being low in fat, and offering essential vitamins and minerals that contribute to overall wellness.
A serving size of about 150 grams is recommended, allowing for 2-3 servings per week while considering your overall sugar intake.
