| Nutrient (per 100 g) | Peas and carrots, canned, no salt added | Onions, yellow, raw |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 2.2 g | 0.8 g |
| Carbohydrates | 8.5 g | 8.6 g |
| Fat | 0.3 g | 0.1 g |
| Fibre | 3.3 g | 1.9 g |
| Sugar | 2.8 g | 0 g |
| Sodium | 4 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and carrots, canned, no salt added provides 38 kcal per 100 g, with 2.2 g of protein, 8.5 g of carbohydrates and 0.3 g of fat. 1 cup of Peas and carrots, canned, no salt added (255 g) provides about 97 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 2.2 g |
| Carbohydrates | 8.5 g |
| Fat | 0.3 g |
| Fiber | 3.3 g |
| Sugar | 2.8 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 97 kcal |
| 100 g | 100 g | 38 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and carrots, canned, no salt added, are a convenient and nutritious food option derived from the natural combination of green peas and orange carrots. These vegetables are harvested during their peak freshness and then canned without added salt, preserving their flavor and nutritional value. This method of preservation allows for year-round availability, making them an excellent addition to various meals. Peas, a member of the legume family, and carrots, a root vegetable, have been cultivated for centuries and are staples in many cuisines around the world. Nutritionally, this canned combination is low in calories, providing only 38 calories per 100 grams, making it an excellent choice for those focused on weight management. Each serving is a good source of dietary fiber, which promotes digestive health, and contains essential vitamins and minerals such as Vitamin A and Vitamin C. With just 2.20g of protein and minimal fat content, peas and carrots are versatile ingredients that can be included in salads, soups, or served as a side dish, enhancing both flavor and nutrition in your meals.
Peas and carrots, canned, no salt added, contain approximately 38 calories per 100 grams. This low-calorie content makes them an excellent choice for individuals looking to maintain or lose weight while adding nutrient-dense foods to their diet.
Yes, Peas and carrots, canned, no salt added are healthy options. They are low in calories, rich in vitamins, and a good source of dietary fiber, which aids in digestion. Their minimal fat content and lack of added sodium make them suitable for a variety of dietary needs, including weight management and heart health.
Unopened cans of peas and carrots should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate. They can typically be kept in the refrigerator for 3-5 days.
Eating Peas and carrots, canned, no salt added provides several benefits, including high fiber content that promotes digestive health, low calories for weight management, and an array of vitamins and minerals. These nutrients support overall health, including immune function and vision.
A recommended daily serving of Peas and carrots, canned, no salt added is about 150 grams, which is approximately one medium cup. This serving allows you to enjoy their health benefits while fitting into a balanced diet.
1 cup of Peas and carrots, canned, no salt added (255 g) has about 97 kcal — 5.6 g protein, 21.7 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).