A fast summary built from the current nutrition profile per 100g.
Sweet potato leaves, raw, are the tender, edible foliage of the sweet potato plant, native to Central and South America. These vibrant green leaves have gained popularity in various cuisines worldwide, particularly in Asian and African dishes, due to their nutritional benefits and unique flavor. Rich in vitamins and minerals, sweet potato leaves can be consumed fresh in salads or cooked in a variety of dishes, enhancing both flavor and nutrient profile. Nutritionally, sweet potato leaves are low in calories, with only 42 calories per 100 grams. They are a good source of protein, containing approximately 2.5 grams, and provide dietary fiber, which promotes digestive health. Additionally, they are rich in antioxidants and essential vitamins such as vitamin A, vitamin C, and folate, making them an excellent choice for boosting overall health. Their versatility allows them to be added to stir-fries, soups, and salads, promoting a balanced diet.
Sweet potato leaves, raw, contain approximately 42 calories per 100 grams, making them a low-calorie addition to meals.
Yes, sweet potato leaves are highly nutritious, packed with vitamins, minerals, and antioxidants that support overall health, including immune function and digestive health.
Store sweet potato leaves in the refrigerator at 0-4°C (32-39°F) in a high-humidity setting. They should be consumed within 5-7 days for optimal freshness.
Eating sweet potato leaves can provide numerous health benefits including improved vision from vitamin A, enhanced immune function from vitamin C, and digestive health support due to their fiber content.
It is recommended to consume around 100g of sweet potato leaves several times a week as part of a balanced diet, adjusting based on individual health needs.
