| Nutrient (per 100 g) | Peas and carrots, canned, regular pack | Onions, yellow, raw |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 2.2 g | 0.8 g |
| Carbohydrates | 8.5 g | 8.6 g |
| Fat | 0.3 g | 0.1 g |
| Fibre | 2 g | 1.9 g |
| Sodium | 260 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and carrots, canned, regular pack provides 38 kcal per 100 g, with 2.2 g of protein, 8.5 g of carbohydrates and 0.3 g of fat. 1 cup of Peas and carrots, canned, regular pack (255 g) provides about 97 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 2.2 g |
| Carbohydrates | 8.5 g |
| Fat | 0.3 g |
| Fiber | 2 g |
| Sodium | 260 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 97 kcal |
| 100 g | 100 g | 38 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and carrots, canned, regular pack, is a convenient and nutritious food option that combines the natural sweetness of peas with the earthy flavor of carrots. This combination is a staple in many households, originating from traditional recipes that aim to provide a balanced mix of vegetables. Canned for preservation, these vegetables retain their essential nutrients, making them a practical choice for quick meals and side dishes. Nutritionally, peas and carrots offer a low-calorie option with only 38 calories per 100 grams, making them suitable for weight management. They are a source of dietary fiber, which aids in digestion, and contain essential vitamins and minerals that support overall health. This combination is versatile and can be used in soups, salads, or as a side dish, enhancing both flavor and nutritional value in various meals.
Peas and carrots, canned, regular pack contain 38 calories per 100 grams. This low-calorie content makes it an excellent choice for those looking to maintain or lose weight while still getting essential nutrients.
Yes, peas and carrots are healthy options as they provide important vitamins, minerals, and dietary fiber while being low in calories. They contribute to a balanced diet and can help in maintaining overall health.
Canned peas and carrots should be stored in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate. Consume within 3-5 days for optimal freshness.
The benefits include support for digestive health due to high fiber, provision of essential vitamins and minerals, and their role in weight management due to low calorie content. Regular consumption can promote overall well-being.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust portions based on overall dietary needs.
1 cup of Peas and carrots, canned, regular pack (255 g) has about 97 kcal — 5.6 g protein, 21.7 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).