| Nutrient (per 100 g) | Peas and corn, cooked, no added fat | Potatoes, boiled, cooked in skin |
|---|---|---|
| Calories | 79 kcal | 78 kcal |
| Protein | 3.8 g | 2.9 g |
| Carbohydrates | 16.7 g | 17.2 g |
| Fat | 0.5 g | 0.1 g |
| Fibre | 3.4 g | 3.3 g |
| Sugar | 3.7 g | 0 g |
| Sodium | 152 mg | 14 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and corn, cooked, no added fat provides 79 kcal per 100 g, with 3.8 g of protein, 16.7 g of carbohydrates and 0.5 g of fat. 1 cup of Peas and corn, cooked, no added fat (160 g) provides about 126 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 3.8 g |
| Carbohydrates | 16.7 g |
| Fat | 0.5 g |
| Fiber | 3.4 g |
| Sugar | 3.7 g |
| Sodium | 152 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 126 kcal |
| 100 g | 100 g | 79 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and corn, cooked without added fat, are a nutritious combination of two popular vegetables, known for their sweet taste and vibrant color. Originating from different agricultural practices, peas (Pisum sativum) are legumes, while corn (Zea mays) is a cereal grain. Both have been cultivated for thousands of years and are staples in various cuisines around the world. When cooked, they become tender and flavorful, making them a versatile ingredient in many dishes, from salads to casseroles. Nutritionally, peas and corn are low in calories, providing about 79 calories per 100 grams, making them an excellent choice for those looking to maintain or lose weight. They are rich in carbohydrates, primarily from natural sugars and dietary fiber, which aids in digestion. Additionally, this combination supplies essential vitamins and minerals, such as vitamin A, vitamin C, and various B vitamins, contributing to overall health. The protein content is modest but beneficial, supporting muscle repair and growth.
Peas and corn, cooked without added fat, have approximately 79 calories per 100 grams. This makes them a low-calorie option that can be included in a variety of diets, particularly those focused on weight management.
Yes, peas and corn, cooked without added fat, are healthy. They are low in calories, high in fiber, and packed with essential vitamins and minerals, contributing to overall well-being and supporting digestion.
Peas and corn should be stored in the refrigerator if cooked, ideally in an airtight container to maintain freshness. They can last for about 5-7 days. If frozen, they can retain their quality for up to 3 months.
Eating peas and corn provides numerous health benefits, including high fiber content that aids digestion, low calorie count for weight management, and a variety of vitamins that support immune function and overall health.
A recommended serving size of peas and corn, cooked without added fat, is about 150 grams, or 1 cup. Consuming this amount 2-3 times a week can be beneficial for a balanced diet.
1 cup of Peas and corn, cooked, no added fat (160 g) has about 126 kcal — 6.1 g protein, 26.7 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).