| Nutrient (per 100 g) | Potatoes, boiled, cooked in skin | Succotash, (corn and limas), canned |
|---|---|---|
| Calories | 78 kcal | 77 kcal |
| Protein | 2.9 g | 2.6 g |
| Carbohydrates | 17.2 g | 17.6 g |
| Fat | 0.1 g | 0.5 g |
| Fibre | 3.3 g | 3 g |
| Sodium | 14 mg | 245 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, boiled, cooked in skin provides 78 kcal per 100 g, with 2.9 g of protein, 17.2 g of carbohydrates and 0.1 g of fat. 1 skin of Potatoes, boiled, cooked in skin (34 g) provides about 27 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 2.9 g |
| Carbohydrates | 17.2 g |
| Fat | 0.1 g |
| Fiber | 3.3 g |
| Sodium | 14 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 skin | 34 g | 27 kcal |
| 100 g | 100 g | 78 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, boiled and cooked in their skin, are a staple food originating from the Andean region of South America, where they were first cultivated over 7,000 years ago. This versatile tuber is now grown worldwide and is cherished for its ability to complement various cuisines. Boiling the potatoes while keeping the skin intact helps retain essential nutrients and enhances their flavor. Rich in carbohydrates and low in fat, these potatoes are a popular choice for a healthy side dish or main ingredient in numerous recipes.
Nutritionally, boiled potatoes provide a significant amount of vitamins and minerals, including vitamin C, potassium, and B vitamins. With 78 calories per 100 grams, they offer a satisfying source of energy with a balanced macronutrient profile: 2.9g of protein, 17.2g of carbohydrates, and just 0.1g of fat. Their high fiber content promotes digestive health, making them an excellent choice for those looking to maintain a balanced diet. Incorporating boiled potatoes into meals can enhance satiety and provide essential nutrients without excessive calories.
Potatoes boiled and cooked in their skin contain approximately 78 calories per 100 grams, making them a low-calorie food option suitable for various diets.
Yes, boiled potatoes in their skin are considered healthy due to their low fat content, high fiber, and substantial vitamin and mineral content. They can aid in digestion, support heart health, and provide essential nutrients.
Boiled potatoes should be stored in an airtight container in the refrigerator for up to a week. For longer storage, they can be frozen for up to three months.
Eating boiled potatoes in their skin offers numerous benefits, including improved digestive health due to fiber, a rich supply of vitamins and minerals, and low calorie content, making them a great addition to a balanced diet.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs.
1 skin of Potatoes, boiled, cooked in skin (34 g) has about 27 kcal — 1 g protein, 5.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).