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pesto pasta sauce pesto
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PESTO PASTA SAUCE, PESTO - Target Stores - Target Stores

🔥 518 Calories
💪 3.6g Protein
⚡ 1.8g Carbohydrates
🥑 57.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
PESTO PASTA SAUCE, PESTO - Target Stores - Target Stores
Energy density
Dense
518 kcal per 100g
Macro energy profile
Fat-led
3% Protein · 1% Carbohydrates · 96% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarUSDA data

Nutritional Information

518
kcal/100g
Protein
3.6g
Carbohydrates
1.8g
Fat
57.1g

About PESTO PASTA SAUCE, PESTO - Target Stores - Target Stores

Pesto pasta sauce is a vibrant, flavorful condiment that originates from the Italian region of Liguria. Traditionally made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, this sauce captures the essence of Mediterranean cuisine. Pesto has gained worldwide popularity and is often used to enhance pasta dishes, sandwiches, and even salads, providing a rich and aromatic taste that elevates any meal. Nutritionally, pesto pasta sauce is high in healthy fats, making it a calorie-dense option. With 518 calories per 100g, it is essential to consume it in moderation. Each serving offers a small amount of protein and carbohydrates, while the fats primarily come from olive oil, which is known for its heart-healthy properties. This sauce can be a great addition to a balanced diet when paired with whole grain pasta or vegetables, providing not only flavor but also nutritional benefits.

Health Benefits

Rich in antioxidants from fresh basil, which may help reduce inflammation.
Contains healthy fats from olive oil, promoting heart health.
Provides a source of vitamins A and K from basil, supporting vision and bone health.
May aid digestion due to the presence of garlic.
Offers a burst of flavor that can enhance the enjoyment of healthy dishes.
Low in carbohydrates, making it suitable for low-carb diets.
The pine nuts in pesto provide magnesium, which is essential for muscle function.
Contains fiber, promoting digestive health and satiety.
Can be used as a flavor booster in various dishes, reducing the need for salt.
Versatile ingredient that can be incorporated into numerous recipes, aiding meal variety.

Recommended Food Pairings

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Whole grain pasta - enhances fiber intake while complementing the richness of the sauce.
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Grilled vegetables - adds nutrients and a smoky flavor, balancing the richness of pesto.
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Chicken breast - lean protein that pairs well with the sauce for a complete meal.
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Toasted bread - serves as a flavorful dip or spread, perfect for appetizers.
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Salads - drizzling pesto over fresh greens adds flavor while providing healthy fats.

How to Consume

Serving size
Recommended serving is 50g, approximately 1/4 cup.
Frequency
Recommended frequency is 1-2 times per week.
  • •Mix with whole grain pasta for a nutritious meal.
  • •Use as a marinade for grilled meats or vegetables.
  • •Spread on whole grain bread as a flavorful sandwich base.
  • •Incorporate into salad dressings for added flavor.
  • •Serve as a dip with fresh vegetables for a healthy snack.

Selection & Storage

How to choose:

  • ✓Select jars with bright green color indicating fresh basil.
  • ✓Check for a tight seal to ensure freshness.
  • ✓Look for brands with high-quality ingredients without artificial preservatives.
  • ✓Choose organic options when possible for better taste and health benefits.
Storage
Store in a cool, dark place; refrigerate after opening.
Shelf life
5-7 days refrigerated after opening; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid due to pine nuts.
  • ⚠️Those on a low-fat diet should consume in moderation.
  • ⚠️People with soy allergies should check ingredients if soy oil is used.
  • ⚠️Excessive consumption can lead to high calorie intake.
  • ⚠️High fat content may not be suitable for all dietary needs.

Frequently Asked Questions

How many calories does PESTO PASTA SAUCE, PESTO - Target Stores - Target Stores have?

PESTO PASTA SAUCE contains 518 calories per 100 grams. This calorie density comes primarily from the healthy fats present, making it a flavorful yet energy-rich addition to dishes.

Is PESTO PASTA SAUCE, PESTO - Target Stores - Target Stores healthy?

Yes, PESTO PASTA SAUCE can be considered healthy when consumed in moderation. It is rich in healthy fats from olive oil, vitamins from basil, and antioxidants, all contributing to heart health and overall wellness.

How should PESTO PASTA SAUCE, PESTO - Target Stores - Target Stores be stored?

After opening, PESTO PASTA SAUCE should be refrigerated and can last for 5-7 days. Alternatively, it can be frozen for up to 3 months. Always ensure the jar is tightly sealed.

What are the benefits of eating PESTO PASTA SAUCE, PESTO - Target Stores - Target Stores?

Eating PESTO PASTA SAUCE provides various benefits, including heart-healthy fats, antioxidants from basil, and versatility in meal preparation, making it a delicious way to enhance nutrition.

How much PESTO PASTA SAUCE, PESTO - Target Stores - Target Stores can I eat per day?

It is recommended to consume about 50 grams (1/4 cup) of PESTO PASTA SAUCE per serving, 1-2 times a week, depending on your overall dietary needs and calorie intake.

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