| Nutrient (per 100 g) | Potatoes, roasted, salt added in processing | Pickles, chowchow, with cauliflower onion mustard |
|---|---|---|
| Calories | 127 kcal | 121 kcal |
| Protein | 2.2 g | 1.5 g |
| Carbohydrates | 26.2 g | 26.6 g |
| Fat | 1.8 g | 0.9 g |
| Fibre | 2.6 g | 1.5 g |
| Sugar | 0.7 g | 23.9 g |
| Sodium | 298 mg | 527 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, roasted, salt added in processing provides 127 kcal per 100 g, with 2.2 g of protein, 26.2 g of carbohydrates and 1.8 g of fat. 3 oz of Potatoes, roasted, salt added in processing (85 g) provides about 108 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 2.2 g |
| Carbohydrates | 26.2 g |
| Fat | 1.8 g |
| Fiber | 2.6 g |
| Sugar | 0.7 g |
| Sodium | 298 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 108 kcal |
| 100 g | 100 g | 127 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, roasted with salt added during processing, are a popular side dish enjoyed worldwide for their rich flavor and comforting texture. Originating from the Andean region of South America, potatoes have been cultivated for thousands of years and are now a staple in many diets across different cultures. The roasting process enhances their natural sweetness and creates a crispy exterior while maintaining a fluffy interior, making them a beloved addition to various meals. Nutritionally, roasted potatoes provide a balanced source of energy, primarily from carbohydrates, with a moderate amount of protein and minimal fat. They are also a good source of dietary fiber, which aids in digestion, and contain essential vitamins and minerals such as potassium and vitamin C. Their versatility allows them to be paired with a variety of dishes, making them a favored choice for both home cooking and restaurant menus.
Potatoes, roasted with salt added, contain approximately 127 calories per 100 grams, making them a moderate-calorie food choice that can fit into a balanced diet.
Yes, they are healthy when consumed in moderation. They provide essential nutrients, including fiber, potassium, and vitamin C, which contribute to overall health.
Store roasted potatoes in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating roasted potatoes can promote healthy digestion, provide energy, support heart health, and offer essential nutrients, contributing to overall well-being.
A recommended serving size is about 150 grams, which can be included in your diet 2-3 times a week to maintain a balanced intake.
3 oz of Potatoes, roasted, salt added in processing (85 g) has about 108 kcal — 1.9 g protein, 22.3 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).