| Nutrient (per 100 g) | Pie, lemon meringue, commercially prepared | Cake, Boston cream pie |
|---|---|---|
| Calories | 268 kcal | 252 kcal |
| Protein | 1.5 g | 2.4 g |
| Carbohydrates | 47.2 g | 42.9 g |
| Fat | 8.7 g | 8.5 g |
| Fibre | 1.2 g | 1.4 g |
| Sugar | 23.9 g | 36.1 g |
| Sodium | 172 mg | 254 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, lemon meringue, commercially prepared provides 268 kcal per 100 g, with 1.5 g of protein, 47.2 g of carbohydrates and 8.7 g of fat. 1 piece of Pie, lemon meringue, commercially prepared (113 g) provides about 303 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 1.5 g |
| Carbohydrates | 47.2 g |
| Fat | 8.7 g |
| Fiber | 1.2 g |
| Sugar | 23.9 g |
| Sodium | 172 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 113 g | 303 kcal |
| 1 oz | 28.4 g | 76 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon meringue pie is a classic dessert that combines a tangy lemon filling, a fluffy meringue topping, and a buttery crust. Originating from Europe, this delightful treat has become a staple in American dessert cuisine, often served at gatherings and celebrations. Its vibrant flavor profile is derived from freshly squeezed lemons, which are rich in vitamin C, making it not only delicious but also refreshing.
Nutritionally, commercially prepared lemon meringue pie contains approximately 268 calories per 100 grams, with a macronutrient profile that includes 1.5 grams of protein, 47.2 grams of carbohydrates, and 8.7 grams of fat. While it is not a significant source of protein, the pie's carbohydrates primarily come from sugars, providing a quick energy source. This dessert can be enjoyed on special occasions or as an indulgence, but it's important to balance it with healthier food choices in your diet.
Lemon meringue pie contains approximately 268 calories per 100 grams, making it a calorie-dense dessert primarily due to its sugar and fat content.
While lemon meringue pie offers some benefits, such as vitamin C from lemons, it is high in sugar and should be consumed in moderation as part of a balanced diet.
Store lemon meringue pie in the refrigerator at a temperature of 35-40°F (1-4°C) to keep it fresh. It is best consumed within 3-5 days.
Enjoying lemon meringue pie can provide a quick source of energy, a boost of vitamin C, and the pleasure of a delightful dessert experience, particularly when shared with others.
It is recommended to enjoy lemon meringue pie occasionally, about 1-2 slices per month, to maintain a balanced diet without excessive sugar intake.
1 piece of Pie, lemon meringue, commercially prepared (113 g) has about 303 kcal — 1.7 g protein, 53.3 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).
1 oz of Pie, lemon meringue, commercially prepared (28.4 g) has about 76 kcal — 0.4 g protein, 13.4 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).