A fast summary built from the current nutrition profile per 100g.
Apple strudel is a traditional Viennese pastry filled with spiced apples, sugar, and often raisins, wrapped in a thin, flaky dough. Originating from Austria, this delightful dessert has become popular across Europe and the world, often enjoyed with a dusting of powdered sugar or a scoop of ice cream. The delicate layers of dough and sweet apple filling create a perfect balance of flavors and textures, making it a treasured recipe passed down through generations. Nutritionally, apple strudel offers a moderate calorie count of 274 per 100 grams, with a macronutrient profile featuring 3.3 grams of protein, 41.1 grams of carbohydrates, and 11.2 grams of fat. It can serve as a comforting treat or a sweet ending to a meal, providing a balance of energy along with some dietary fiber and essential micronutrients. However, due to its sugar content, moderation is key for those monitoring their sugar intake.
Apple strudel contains approximately 274 calories per 100 grams. The calorie content can vary based on the specific recipe and ingredients used, such as the type of sugar and the amount of fat in the dough.
Apple strudel can be enjoyed as part of a balanced diet. It offers some nutritional benefits from apples, such as fiber and antioxidants, but should be consumed in moderation due to its sugar and fat content.
Apple strudel should be stored in an airtight container in the refrigerator to maintain its freshness for up to 3-5 days. It can also be frozen for 2-3 months, but should be wrapped tightly to prevent freezer burn.
Eating apple strudel can provide a satisfying dessert that incorporates the nutritional benefits of apples, including dietary fiber and antioxidants. Enjoying it in moderation can enhance your overall diet without excessive sugar intake.
A serving size of about 100 grams is recommended, which can be consumed 1-2 times per week as a treat. It's important to consider your overall dietary needs and limits when including sweets.
