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cake made with glutinous

Cake made with glutinous rice

🔥 279 Calories
💪 2.5g Protein
53.6g Carbohydrates
🥑 6.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cake made with glutinous rice
Energy density
Dense
279 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 76% Carbohydrates · 21% Fat
Glycemic profile
High GI
GI 70 · GL 39.8
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

279
kcal/100g
Protein
2.5g
Carbohydrates
53.6g
Fat
6.5g
Glycemic Index:
70

About Cake made with glutinous rice

Cake made with glutinous rice is a traditional delicacy in many Asian cultures, particularly in countries like Thailand, Vietnam, and Japan. This cake is often prepared for special occasions and festivals, showcasing the versatility of glutinous rice, which is known for its sticky texture and slightly sweet flavor. The cake can be steamed or baked, and it often incorporates various fillings or toppings, making it a popular treat among both children and adults alike. Nutritionally, cake made with glutinous rice is a source of carbohydrates, primarily derived from the rice itself. It contains a moderate amount of protein, healthy fats, and essential minerals. With approximately 279 calories per 100g serving, it can serve as a comforting snack or dessert. However, it is important to consume it in moderation due to its carbohydrate content, especially for individuals managing blood sugar levels.

Health Benefits

Rich in carbohydrates for energy replenishment.
Contains essential amino acids for muscle repair and growth.
Provides a gluten-free option for those with gluten sensitivities.
Offers a source of dietary fiber, aiding in digestion.
Contains antioxidants that may help reduce oxidative stress.
A good option for a quick energy boost before physical activities.
Low in cholesterol, promoting heart health.
Can be a versatile ingredient in various dishes.
Traditionally used in cultural celebrations, enhancing social bonds.
May help improve mood due to its comforting texture and taste.

Recommended Food Pairings

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Mango: The sweetness of ripe mango complements the sticky texture of the cake.
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Coconut cream: Adds richness and enhances the tropical flavor.
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Fresh fruit salad: Provides a refreshing contrast to the dense cake.
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Sesame seeds: Sprinkled on top for added crunch and nutty flavor.
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Green tea: The bitterness balances the sweetness of the cake.

How to Consume

Serving size
100g, about 1-2 pieces depending on size
Frequency
1-2 times per week
  • Serve warm for a better texture.
  • Pair with fresh fruits to balance flavors.
  • Consider topping with a light syrup for added sweetness.
  • Use as a base for a dessert platter with various toppings.
  • Enjoy with a cup of herbal tea to enhance the experience.

Selection & Storage

How to choose:

  • Look for cakes that have a moist texture without being overly sticky.
  • Ensure that the cake has a pleasant aroma, indicating freshness.
  • Check for a uniform color without dark spots or discoloration.
  • Choose cakes from reputable vendors to ensure quality ingredients.
Storage
Store in a cool, dry place, preferably in an airtight container.
Shelf life
3-5 days refrigerated, 1 month frozen

Warnings & Contraindications

  • ⚠️Individuals with a rice allergy should avoid glutinous rice cake.
  • ⚠️Not recommended for people with diabetes due to high glycemic index.
  • ⚠️May not be suitable for those on a low-carb diet.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Overindulgence can affect blood sugar levels, especially in diabetics.

Frequently Asked Questions

How many calories does Cake made with glutinous rice have?

Cake made with glutinous rice contains approximately 279 calories per 100g serving. This makes it a relatively energy-dense option, primarily from its carbohydrate content, which is beneficial for quick energy replenishment.

Is Cake made with glutinous rice healthy?

Cake made with glutinous rice can be healthy when consumed in moderation. It provides carbohydrates for energy, is gluten-free, and can be paired with nutritious toppings like fruits or nuts to enhance its health benefits.

How should Cake made with glutinous rice be stored?

To store Cake made with glutinous rice, keep it in an airtight container in a cool, dry place. If refrigerated, it can last for 3-5 days, and if frozen, it can be stored for up to a month.

What are the benefits of eating Cake made with glutinous rice?

Eating Cake made with glutinous rice offers several benefits, including being a source of energy due to high carbohydrate content, being gluten-free, and providing a comforting texture that can improve mood.

How much Cake made with glutinous rice can I eat per day?

It is recommended to consume Cake made with glutinous rice in moderation, ideally around 100g per serving, 1-2 times per week, to maintain a balanced diet.

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