| Nutrient (per 100 g) | Pie, sweet potato | Ice cream, lowfat, no sugar added |
|---|---|---|
| Calories | 269 kcal | 265 kcal |
| Protein | 5 g | 5.3 g |
| Carbohydrates | 41.1 g | 40 g |
| Fat | 9.8 g | 9.3 g |
| Fibre | 1.3 g | 9.3 g |
| Sugar | 25.2 g | 10.7 g |
| Sodium | 269 mg | 113 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, sweet potato provides 269 kcal per 100 g, with 5 g of protein, 41.1 g of carbohydrates and 9.8 g of fat. 1 mini/small slice of Pie, sweet potato (75 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 5 g |
| Carbohydrates | 41.1 g |
| Fat | 9.8 g |
| Fiber | 1.3 g |
| Sugar | 25.2 g |
| Sodium | 269 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini/small slice | 75 g | 202 kcal |
| 1 regular slice | 150 g | 404 kcal |
| 1 large slice | 250 g | 673 kcal |
| 1 regular pie | 1200 g | 3228 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato pie is a beloved dessert that originates from the southern United States, embodying the rich culinary traditions of the region. Typically made with a blend of mashed sweet potatoes, spices, and a buttery crust, this pie offers a comforting taste that is both nostalgic and satisfying. The sweet potato itself is a root vegetable known for its vibrant orange color and natural sweetness, making it a popular choice for pies and various dishes worldwide. Nutritionally, sweet potato pie is a source of carbohydrates, providing energy while also containing dietary fiber which aids in digestion. With approximately 269 calories per 100 grams, it offers a moderate calorie content suitable for dessert. It contains essential nutrients such as protein, healthy fats, and a variety of vitamins and minerals, making it a delightful treat when consumed in moderation. This pie can be enjoyed on special occasions or as a comforting dessert, contributing to a balanced diet when paired with wholesome foods.
Sweet potato pie contains approximately 269 calories per 100 grams, making it a moderate-calorie dessert option. Its calorie content can vary based on the recipe and specific ingredients used.
Sweet potato pie can be part of a healthy diet when consumed in moderation. It provides essential nutrients such as vitamins A and C, fiber, and antioxidants. However, it is important to be mindful of portion sizes due to its sugar and calorie content.
To store sweet potato pie, place it in the refrigerator if you plan to consume it within a week. It can also be frozen for up to three months. Make sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
Eating sweet potato pie offers several benefits, including a good source of dietary fiber, which aids digestion, and a variety of vitamins and minerals that support overall health. Its antioxidant properties can help combat oxidative stress in the body.
It is recommended to enjoy sweet potato pie in moderation, typically one slice (about 100 grams) a few times a month, especially as part of a balanced diet that includes a variety of other foods.
1 mini/small slice of Pie, sweet potato (75 g) has about 202 kcal — 3.8 g protein, 30.8 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
1 regular slice of Pie, sweet potato (150 g) has about 404 kcal — 7.5 g protein, 61.7 g carbohydrates and 14.7 g fat (calculated from the USDA values per 100 g).
1 large slice of Pie, sweet potato (250 g) has about 673 kcal — 12.5 g protein, 102.8 g carbohydrates and 24.5 g fat (calculated from the USDA values per 100 g).
