| Nutrient (per 100 g) | Waffle, whole grain, fruit | Johnnycake |
|---|---|---|
| Calories | 278 kcal | 277 kcal |
| Protein | 6.5 g | 8 g |
| Carbohydrates | 45.1 g | 43.8 g |
| Fat | 8 g | 7.5 g |
| Fibre | 4 g | 1.8 g |
| Sugar | 4.3 g | 9.1 g |
| Sodium | 504 mg | 871 mg |
All values per 100 g. Source: USDA FoodData Central.
Waffle, whole grain, fruit provides 278 kcal per 100 g, with 6.5 g of protein, 45.1 g of carbohydrates and 8 g of fat. 1 stick of Waffle, whole grain, fruit (35 g) provides about 97 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 6.5 g |
| Carbohydrates | 45.1 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 4.3 g |
| Sodium | 504 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 stick | 35 g | 97 kcal |
| 1 miniature/bite size waffle | 10 g | 28 kcal |
| 1 waffle | 40 g | 111 kcal |
| 1 thick / belgian waffle | 55 g | 153 kcal |
| 100 g | 100 g | 278 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Waffles, particularly whole grain fruit waffles, are a delicious and nutritious variation of the traditional waffle, originating from Belgium. These waffles are made using whole grain flours, incorporating the benefits of whole grains along with the natural sweetness of fruits. They are often served as a breakfast item or a delightful snack, appealing to both children and adults alike due to their versatility and flavor. Whole grain fruit waffles can be enjoyed warm, topped with fresh fruits, yogurt, or syrup, making them a popular choice in many households.
Nutritionally, whole grain fruit waffles are a balanced food option, providing a good source of carbohydrates, protein, and essential fats. Each 100g serving contains approximately 278 calories, with 6.5g of protein, 45.1g of carbohydrates, and 8g of fats. The presence of whole grains means they are also a source of dietary fiber, which aids in digestion and helps maintain a healthy weight. These waffles can be a part of a balanced diet when consumed in moderation, providing energy and nutrients to fuel daily activities.
Waffle, whole grain, fruit contains approximately 278 calories per 100 grams. This makes it a moderate-calorie food option that can fit into a balanced diet, especially when paired with nutritious toppings.
Yes, Waffle, whole grain, fruit can be considered healthy due to its whole grain content, which provides essential nutrients and fiber. When topped with fresh fruits and yogurt, it can make a nutritious breakfast or snack.
Waffles should be stored in a cool, dry place. Once opened, it is best to refrigerate them to maintain freshness, and they can be frozen for longer storage, lasting up to 3 months.
Eating Waffle, whole grain, fruit provides numerous benefits including a good source of fiber, essential vitamins, and minerals, contributing to improved digestion and sustained energy levels.
It is generally recommended to consume Waffle, whole grain, fruit in moderation, with a suggested serving size of about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 stick of Waffle, whole grain, fruit (35 g) has about 97 kcal — 2.3 g protein, 15.8 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size waffle of Waffle, whole grain, fruit (10 g) has about 28 kcal — 0.7 g protein, 4.5 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 waffle of Waffle, whole grain, fruit (40 g) has about 111 kcal — 2.6 g protein, 18 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
