| Nutrient (per 100 g) | Ice cream sandwich, chocolate | Cake, pineapple, upside down |
|---|---|---|
| Calories | 270 kcal | 273 kcal |
| Protein | 4.5 g | 2.4 g |
| Carbohydrates | 39.3 g | 39.1 g |
| Fat | 11.8 g | 12.2 g |
| Fibre | 1.8 g | 0.7 g |
| Sugar | 28.4 g | 28.2 g |
| Sodium | 202 mg | 214 mg |
All values per 100 g. Source: USDA FoodData Central.
Ice cream sandwich, chocolate provides 270 kcal per 100 g, with 4.5 g of protein, 39.3 g of carbohydrates and 11.8 g of fat. 1 sandwich of Ice cream sandwich, chocolate (75 g) provides about 203 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 4.5 g |
| Carbohydrates | 39.3 g |
| Fat | 11.8 g |
| Fiber | 1.8 g |
| Sugar | 28.4 g |
| Sodium | 202 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An ice cream sandwich is a popular dessert that consists of two cookies or wafers with a layer of ice cream in between. The origin of the ice cream sandwich dates back to the early 1900s in the United States, where it quickly became a beloved treat, especially during warm summer months. The combination of creamy ice cream with the soft or crunchy texture of the cookies creates a delightful contrast that appeals to many dessert lovers around the world. Made from various flavors of ice cream and cookies, the chocolate version is particularly favored for its rich taste and sweetness. Nutritionally, a chocolate ice cream sandwich provides a balance of macronutrients, delivering approximately 270 calories per 100 grams. It contains 4.5 grams of protein, 39.3 grams of carbohydrates, and 11.8 grams of fat. While it can be enjoyed as a treat, it’s important to consume it in moderation due to its sugar and calorie content. Ice cream sandwiches can be a fun addition to parties, summer gatherings, or simply as an occasional indulgence, but awareness of portion sizes helps maintain a balanced diet.
An ice cream sandwich made with chocolate typically contains about 270 calories per 100g. This calorie count can vary slightly depending on the specific ingredients and portion sizes used in different brands.
While a chocolate ice cream sandwich can be a delightful treat, it is important to enjoy it in moderation. It contains sugar and fat, making it less suitable for regular consumption. However, it can provide enjoyment and contribute to social occasions.
Ice cream sandwiches should be stored in the freezer at a temperature of -18°C (0°F) to maintain their quality. If opened, it is best to consume them within one week for optimal freshness.
Eating a chocolate ice cream sandwich can provide a quick source of energy and enjoyment. It may also offer calcium and antioxidants from the chocolate, contributing to mood enhancement and social interactions.
It is recommended to consume ice cream sandwiches occasionally, about 1-2 times per week. Sticking to one sandwich per serving can help manage calorie intake while still allowing for enjoyment.
1 sandwich of Ice cream sandwich, chocolate (75 g) has about 203 kcal — 3.4 g protein, 29.5 g carbohydrates and 8.9 g fat (calculated from the USDA values per 100 g).
