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barfi or burfi indian
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Barfi or Burfi, Indian dessert

🔥 284 Calories
💪 5.4g Protein
⚡ 40.4g Carbohydrates
🥑 11.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Barfi or Burfi, Indian dessert
Energy density
Dense
284 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 57% Carbohydrates · 36% Fat
Glycemic profile
Medium GI
GI 60 · GL 16
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

284
kcal/100g
Protein
5.4g
Carbohydrates
40.4g
Fat
11.4g
Glycemic Index:
60

About Barfi or Burfi, Indian dessert

Barfi, also known as Burfi, is a traditional Indian sweet that has its origins in Indian cuisine, often made from condensed milk, sugar, and a variety of flavorings. It is a popular dessert served during festivals, celebrations, and special occasions across the Indian subcontinent. Barfi can be made in various flavors, including chocolate, pistachio, and coconut, and is typically cut into small, square or diamond-shaped pieces, making it a delightful treat for all ages. Nutritionally, Barfi is a rich source of energy, primarily due to its high carbohydrate content. Each 100g serving provides approximately 284 calories, along with a moderate amount of protein at around 5.4g and fat content of 11.4g. Although it contains sugars, it can be enjoyed in moderation as part of a balanced diet, particularly during festive occasions. The dessert also offers a good source of vitamins and minerals, making it a cherished indulgence among many.

Health Benefits

Provides a quick source of energy due to its high sugar and carbohydrate content.
Contains protein which supports muscle repair and growth.
Rich in essential vitamins and minerals that aid in overall health.
Can elevate mood due to its sweet taste and the release of endorphins.
May enhance social interactions during celebrations and gatherings.
Offers a variety of flavors that can satisfy different taste preferences.
Contributes to hydration when made with milk, benefiting skin health.
Can be made healthier by using natural sweeteners or adding nuts.
Contains antioxidants that help combat oxidative stress.
Supports cultural heritage and traditions associated with Indian cuisine.

Recommended Food Pairings

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Barfi pairs well with chai, enhancing the overall taste experience.
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Almonds add crunch and additional nutritional value when served alongside.
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Saffron complements Barfi, elevating its flavor and aroma.
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Fresh fruits such as mango can balance the sweetness of Barfi.
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Ice cream can provide a creamy contrast to the rich texture of Barfi.

How to Consume

Serving size
Recommended serving size is 50g (approximately 3-4 pieces).
Frequency
Recommended frequency is 1-2 times per week as a treat.
  • •Serve chilled for a refreshing taste during hot weather.
  • •Pair with a cup of tea or coffee for a delightful snack.
  • •Use as a celebratory dessert during festivals or special occasions.
  • •Incorporate nuts into the Barfi for added texture and nutrition.
  • •Consider using reduced sugar versions to lower calorie intake.

Selection & Storage

How to choose:

  • ✓Select Barfi that appears fresh and has a smooth texture.
  • ✓Look for vibrant colors which indicate the use of quality ingredients.
  • ✓Check for a pleasant aroma that suggests freshness.
  • ✓Avoid Barfi that has any signs of mold or spoilage.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Shelf life is approximately 5-7 days when refrigerated and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid Barfi made with dairy.
  • ⚠️People with diabetes should consume in moderation due to high sugar content.
  • ⚠️Those with nut allergies should be cautious with nut-based versions.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️May cause digestive issues if consumed in large quantities due to sugar.

Frequently Asked Questions

How many calories does Barfi or Burfi, Indian dessert have?

Barfi contains approximately 284 calories per 100 grams. This calorie content comes primarily from the sugars and fats used in its preparation, making it a calorie-dense dessert typically enjoyed in moderation.

Is Barfi or Burfi, Indian dessert healthy?

While Barfi is a sweet treat that provides a quick source of energy, it should be consumed in moderation due to its high sugar content. It does offer some nutritional benefits, such as protein and essential vitamins, but it is best enjoyed as part of a balanced diet.

How should Barfi or Burfi, Indian dessert be stored?

Barfi should be stored in a cool, dry place, ideally in an airtight container. Refrigeration can help extend its shelf life to about 5-7 days, while freezing can preserve it for up to 3 months.

What are the benefits of eating Barfi or Burfi, Indian dessert?

Eating Barfi in moderation can provide a quick energy boost due to its carbohydrate content. It can also enhance mood and serve as a delightful treat during celebrations, while some variations may include nuts, adding nutritional value.

How much Barfi or Burfi, Indian dessert can I eat per day?

It is generally recommended to limit consumption to about 50 grams, or 3-4 pieces, a few times a week to enjoy its taste without excessive calorie intake.

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