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cake pineapple upside down
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Cake, pineapple, upside down

🔥 273 Calories
💪 2.4g Protein
⚡ 39.1g Carbohydrates
🥑 12.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cake, pineapple, upside down
Energy density
Dense
273 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 57% Carbohydrates · 40% Fat
Glycemic profile
Medium GI
GI 60 · GL 15
Notable signals
High in sugarUSDA data

Nutritional Information

273
kcal/100g
Protein
2.4g
Carbohydrates
39.1g
Fat
12.2g
Glycemic Index:
60

About Cake, pineapple, upside down

Pineapple upside-down cake is a delightful dessert that originated in the United States during the early 20th century. This cake features a sweet caramelized topping made from pineapple slices and maraschino cherries, which is then inverted after baking to create a stunning presentation. The combination of flavors from the juicy pineapple and the rich cake base makes it a beloved treat in many households, especially during festive occasions and gatherings.

Nutritionally, pineapple upside-down cake provides a moderate amount of calories, with approximately 273 calories per 100 grams. It contains 2.4 grams of protein, 39.1 grams of carbohydrates, and 12.2 grams of fat, making it a sweet indulgence that should be enjoyed in moderation. The cake also offers some dietary fiber and is low in sodium, making it a relatively light dessert option compared to other cakes. Its vibrant flavor profile pairs well with a variety of beverages, making it a versatile choice for parties and celebrations.

Health Benefits

Rich in vitamins and minerals from pineapple, supporting immune function.
Contains dietary fiber which aids in digestion.
Offers a sweet treat that can improve mood and mental well-being.
Provides quick energy due to its carbohydrate content.
Can be a source of antioxidants, combating oxidative stress.
Low sodium content supports heart health.
Versatile dessert that can be paired with healthy toppings like yogurt.
Easily adaptable recipe for healthier versions using whole grains.
Contains minimal cholesterol, suitable for heart-conscious diets.
Can be enjoyed in moderation as part of a balanced diet.

Recommended Food Pairings

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Vanilla ice cream - enhances the sweet and fruity flavor.
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Whipped cream - adds a creamy texture that complements the cake.
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Fresh berries - provides a tart contrast to the sweetness.
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Mint leaves - offers a refreshing garnish that brightens the dish.
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Coffee - balances the sweetness with a rich, bitter taste.

How to Consume

Serving size
150g, approximately 1 slice
Frequency
1-2 times per week
  • •Serve warm with a scoop of vanilla ice cream for a delightful contrast.
  • •Pair with a cup of herbal tea for a light afternoon treat.
  • •Top with fresh fruit for added nutrients and fiber.
  • •Use whole grain flour in the recipe for a healthier option.
  • •Store leftovers in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • ✓Select a cake that appears moist and has a nice golden color.
  • ✓Check for a firm texture; avoid cakes that seem overly dry.
  • ✓Look for even distribution of pineapple and cherries on top.
  • ✓If buying pre-packaged, check the expiration date for freshness.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with pineapple allergies should avoid this cake.
  • ⚠️Those on a low-sugar diet should limit consumption due to high sugar content.
  • ⚠️Not suitable for people with gluten intolerance unless made with gluten-free ingredients.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Can contribute to weight gain if eaten in large portions regularly.
  • ⚠️Be cautious of serving to young children due to potential choking hazards from cherries.

Frequently Asked Questions

How many calories does Cake, pineapple, upside down have?

Cake, pineapple, upside down contains approximately 273 calories per 100 grams, making it a moderate-calorie dessert option.

Is Cake, pineapple, upside down healthy?

While it can be enjoyed in moderation, pineapple upside-down cake is typically high in sugar and carbohydrates, so it should be consumed as an occasional treat rather than a staple in a healthy diet.

How should Cake, pineapple, upside down be stored?

It is best stored in an airtight container in the refrigerator for up to 5-7 days. If you need to keep it longer, you can freeze it for up to 3 months.

What are the benefits of eating Cake, pineapple, upside down?

Eating this cake can provide quick energy due to its carbohydrate content and may elevate mood due to its sweetness. Additionally, the fiber from the pineapple can aid digestion.

How much Cake, pineapple, upside down can I eat per day?

It is recommended to enjoy a slice (about 150g) of pineapple upside-down cake 1-2 times per week as part of a balanced diet.

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