Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
pizza cheese from restaurant
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Pizza, cheese, from restaurant or fast food

🔥 271 Calories
💪 10.8g Protein
⚡ 33.2g Carbohydrates
🥑 10.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Pizza, cheese, from restaurant or fast food
Energy density
Dense
271 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 49% Carbohydrates · 35% Fat
Glycemic profile
Medium GI
GI 60 · GL 10
Notable signals
Low in sugarUSDA data

Nutritional Information

271
kcal/100g
Protein
10.8g
Carbohydrates
33.2g
Fat
10.5g
Glycemic Index:
60

About Pizza, cheese, from restaurant or fast food

Pizza, cheese, from restaurant or fast food is a popular dish that originated in Italy, known for its delicious combination of a dough base topped with tomato sauce, cheese, and various toppings. Over the years, it has evolved into countless variations, becoming a staple in many cultures worldwide. Fast food outlets and restaurants have made it accessible, with an array of styles, from thin crust to deep-dish, catering to diverse tastes and preferences.

Nutritionally, cheese pizza provides a blend of macronutrients, delivering approximately 271 calories per 100 grams. It contains 10.80g of protein, which is beneficial for muscle building and repair, 33.20g of carbohydrates for energy, and 10.50g of fats, contributing to its rich flavor. This dish can be a convenient meal option, rich in calcium and protein, while also serving as a crowd-pleaser for gatherings and social events.

Health Benefits

Supports muscle growth due to its protein content.
Provides energy through carbohydrates, ideal for active lifestyles.
Contains calcium, promoting bone health.
Offers a source of vitamins like B12, which is crucial for nerve function.
Can be a comfort food, enhancing mood and social interactions.
Easy to customize with various toppings for added nutrients.
Rich in antioxidants from tomato sauce, supporting overall health.
Provides a quick meal option for busy individuals.
Contains healthy fats that are necessary for hormone production.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

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Salad - A fresh salad can balance the richness of pizza, adding fiber and vitamins.
🥗
Garlic bread - Complements the meal with additional carbohydrates and flavor.
🥗
Soda - A classic pairing, though moderation is key due to sugar content.
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Beer - Often enjoyed with pizza, but should be consumed responsibly.
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Fruit salad - A light and refreshing dessert option to balance the meal.

How to Consume

Serving size
Recommended serving is 150g, approximately two slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side of vegetables for added nutrients.
  • •Opt for whole grain crust for increased fiber.
  • •Limit high-calorie toppings like extra cheese or fatty meats.
  • •Consider a smaller portion if consuming with high-calorie beverages.
  • •Enjoy with a glass of water to stay hydrated.

Selection & Storage

How to choose:

  • ✓Look for a crispy crust, indicating freshness.
  • ✓Check the cheese for a uniform color, avoiding any discoloration.
  • ✓Ensure the toppings are fresh and not wilted or dried out.
  • ✓Choose pizzas that are stored at the proper temperature in restaurants.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Refrigerated, it lasts 3-4 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️People with gluten sensitivity should avoid traditional crust.
  • ⚠️Those on low-sodium diets should limit consumption due to sodium levels.
  • ⚠️Allergies to specific toppings like seafood or nuts must be considered.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie content.
  • ⚠️High sodium levels may contribute to hypertension if consumed in large quantities.
  • ⚠️Eating too much pizza regularly can lead to an unbalanced diet.

Frequently Asked Questions

How many calories does Pizza, cheese, from restaurant or fast food have?

Pizza, cheese, from restaurant or fast food contains approximately 271 calories per 100 grams, making it a moderately caloric food choice. The calorie count can increase significantly with extra toppings or larger portion sizes.

Is Pizza, cheese, from restaurant or fast food healthy?

Pizza, cheese, from restaurant or fast food can be part of a balanced diet when consumed in moderation. It offers beneficial nutrients like protein and calcium, though it should be paired with healthier options to optimize health benefits.

How should Pizza, cheese, from restaurant or fast food be stored?

To store Pizza, cheese, it should be kept in the refrigerator at a temperature between 0-4°C (32-39°F) in an airtight container. If not consumed within a few days, it can be frozen for up to 3 months.

What are the benefits of eating Pizza, cheese, from restaurant or fast food?

Eating Pizza, cheese provides essential nutrients like protein, calcium, and vitamins, supporting muscle growth, bone health, and overall well-being. It can also be a convenient meal option for busy lifestyles.

How much Pizza, cheese, from restaurant or fast food can I eat per day?

A reasonable portion is about 150 grams, or two slices, which can be included in a balanced diet. It is advisable to limit frequency to 1-2 times per week to maintain a healthy lifestyle.

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