| Nutrient (per 100 g) | Pizza, cheese, from restaurant or fast food | Pizza, cheese, whole wheat thick crust |
|---|---|---|
| Calories | 271 kcal | 265 kcal |
| Protein | 10.8 g | 11.4 g |
| Carbohydrates | 33.2 g | 33 g |
| Fat | 10.5 g | 10.4 g |
| Fibre | 2.2 g | 3.9 g |
| Sugar | 3.3 g | 3.8 g |
| Sodium | 540 mg | 548 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese, from restaurant or fast food provides 271 kcal per 100 g, with 10.8 g of protein, 33.2 g of carbohydrates and 10.5 g of fat. 1 piece of Pizza, cheese, from restaurant or fast food (132 g) provides about 358 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 10.8 g |
| Carbohydrates | 33.2 g |
| Fat | 10.5 g |
| Fiber | 2.2 g |
| Sugar | 3.3 g |
| Sodium | 540 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 132 g | 358 kcal |
| 1 personal size pizza | 224 g | 607 kcal |
| 1 small pizza | 542 g | 1469 kcal |
| 1 medium pizza | 744 g | 2016 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese, from restaurant or fast food is a popular dish that originated in Italy, known for its delicious combination of a dough base topped with tomato sauce, cheese, and various toppings. Over the years, it has evolved into countless variations, becoming a staple in many cultures worldwide. Fast food outlets and restaurants have made it accessible, with an array of styles, from thin crust to deep-dish, catering to diverse tastes and preferences.
Nutritionally, cheese pizza provides a blend of macronutrients, delivering approximately 271 calories per 100 grams. It contains 10.80g of protein, which is beneficial for muscle building and repair, 33.20g of carbohydrates for energy, and 10.50g of fats, contributing to its rich flavor. This dish can be a convenient meal option, rich in calcium and protein, while also serving as a crowd-pleaser for gatherings and social events.
Pizza, cheese, from restaurant or fast food contains approximately 271 calories per 100 grams, making it a moderately caloric food choice. The calorie count can increase significantly with extra toppings or larger portion sizes.
Pizza, cheese, from restaurant or fast food can be part of a balanced diet when consumed in moderation. It offers beneficial nutrients like protein and calcium, though it should be paired with healthier options to optimize health benefits.
To store Pizza, cheese, it should be kept in the refrigerator at a temperature between 0-4°C (32-39°F) in an airtight container. If not consumed within a few days, it can be frozen for up to 3 months.
Eating Pizza, cheese provides essential nutrients like protein, calcium, and vitamins, supporting muscle growth, bone health, and overall well-being. It can also be a convenient meal option for busy lifestyles.
A reasonable portion is about 150 grams, or two slices, which can be included in a balanced diet. It is advisable to limit frequency to 1-2 times per week to maintain a healthy lifestyle.
1 piece of Pizza, cheese, from restaurant or fast food (132 g) has about 358 kcal — 14.3 g protein, 43.8 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, cheese, from restaurant or fast food (224 g) has about 607 kcal — 24.2 g protein, 74.4 g carbohydrates and 23.5 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza, cheese, from restaurant or fast food (542 g) has about 1469 kcal — 58.5 g protein, 179.9 g carbohydrates and 56.9 g fat (calculated from the USDA values per 100 g).