Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust vs Pizza, cheese, from restaurant or fast food: nutrition compared

Nutrient (per 100 g)PIZZA HUT 14" Cheese Pizza, Hand-Tossed CrustPizza, cheese, from restaurant or fast food
Calories275 kcal271 kcal
Protein12 g10.8 g
Carbohydrates33.4 g33.2 g
Fat10.4 g10.5 g
Fibre2.4 g2.2 g
Sugar3.1 g3.3 g
Sodium674 mg540 mg

All values per 100 g. Source: USDA FoodData Central.

pizza hut 14" cheese

PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

🔥 275 Calories
💪 12g Protein
33.4g Carbohydrates
🥑 10.4g Fat

PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust provides 275 kcal per 100 g, with 12 g of protein, 33.4 g of carbohydrates and 10.4 g of fat. 1 slice of PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust (105 g) provides about 289 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Energy density
Dense
275 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 49% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 55 · GL 18
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

275
kcal/100g
Protein
12g
Carbohydrates
33.4g
Fat
10.4g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories275 kcal
Protein12 g
Carbohydrates33.4 g
Fat10.4 g
Fiber2.4 g
Sugar3.1 g
Sodium674 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice105 g289 kcal
1 pizza841 g2313 kcal
100 g100 g275 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
275 kcal
Protein
12 g
Carbohydrates
33.4 g
Fat
10.4 g
Fiber
2.4 g
Sugar
3.1 g
Sodium
674 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

PIZZA HUT 14" Cheese Pizza with Hand-Tossed Crust is a popular menu item known for its delicious blend of cheeses atop a perfectly baked crust. Originating from the United States, this pizza is a staple in Italian-American cuisine, providing a convenient and flavorful meal option for pizza lovers. Its hand-tossed crust is characterized by a soft and chewy texture, making it a favorite choice for many. Nutritionally, each serving of this cheese pizza contains approximately 275 calories per 100g, with a balanced composition of macronutrients. It offers 12g of protein, 33.4g of carbohydrates, and 10.4g of fat, making it a source of energy and essential nutrients. The pizza also contains a moderate amount of fiber and sugars, making it a satisfying option for a meal or snack, while its cheese content contributes to calcium intake, supporting bone health.

Health Benefits

Supports muscle recovery due to high protein content.
Provides energy through carbohydrates for daily activities.
Contains calcium from cheese, promoting strong bones.
Rich in iron, aiding in oxygen transport within the body.
Offers vitamin B12, crucial for nerve function.
May satisfy cravings for comfort food in moderation.
Can be part of a balanced diet when paired with vegetables.
Versatile dish that can be customized with various toppings.
Convenient meal option for busy lifestyles.
Can be shared, making it a social food for gatherings.

Recommended Food Pairings

🥗
Garden salad - balances the meal with fiber and nutrients.
🥗
Garlic bread - enhances flavor and adds variety.
🥗
Red wine - complements the cheese and tomato flavors.
🥗
Chicken wings - adds protein and makes a hearty meal.
🥗
Fruit salad - provides a refreshing contrast and vitamins.

How to Consume

Serving size
Recommended serving of 150g, about 2-3 slices.
Frequency
Recommended frequency of 1-2 times per week.
  • Enjoy with a side of vegetables for added nutrients.
  • Pair with a light beverage to complement the flavors.
  • Reheat leftovers in an oven for best texture.
  • Consider adding extra toppings like vegetables for nutrition.
  • Limit portion sizes to maintain a balanced diet.

Selection & Storage

How to choose:

  • Look for a crust that appears golden and not overly dark.
  • Ensure the cheese is evenly melted and not burnt.
  • Check for freshness dates on pre-packaged options.
  • Select pizzas with visible toppings and vibrant colors.
Storage
Store in a cool, dry place or refrigerate at 4°C or lower.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid.
  • ⚠️May contain allergens such as gluten, wheat, and soy.
  • ⚠️Not suitable for vegans due to cheese content.
  • ⚠️Persons with high sodium diets should limit intake.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sodium content may affect blood pressure.
  • ⚠️Reheating should be done thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust have?

Each 100g serving of PIZZA HUT 14" Cheese Pizza contains approximately 275 calories. This calorie count can vary based on additional toppings and portion sizes.

Is PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust healthy?

In moderation, PIZZA HUT 14" Cheese Pizza can be part of a balanced diet. It provides protein and essential nutrients, but it is important to consider portion sizes and balance it with other food groups.

How should PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust be stored?

The pizza should be stored in the refrigerator at a temperature of 4°C or lower. If you want to keep it longer, it can be frozen for up to 3 months.

What are the benefits of eating PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust?

The pizza offers a balance of carbohydrates, protein, and fats, making it a satisfying meal. It also provides essential nutrients like calcium and iron while being easy to share and enjoy with others.

How much PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust can I eat per day?

It is recommended to consume about 150g, or 2-3 slices, of this pizza a few times a week to maintain a balanced diet without excessive calorie intake.

How many calories are in 1 slice of PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust (105 g)?

1 slice of PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust (105 g) has about 289 kcal — 12.6 g protein, 35.1 g carbohydrates and 10.9 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 pizza of PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust (841 g)?

1 pizza of PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust (841 g) has about 2313 kcal — 100.9 g protein, 280.9 g carbohydrates and 87.5 g fat (calculated from the USDA values per 100 g).

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