Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
papa john's 14" pepperoni
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PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

🔥 275 Calories
💪 12g Protein
⚡ 30g Carbohydrates
🥑 11.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Energy density
Dense
275 kcal per 100g
Macro energy profile
Balanced
17% Protein · 44% Carbohydrates · 39% Fat
Glycemic profile
Low GI
GI 30 · GL 12
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

275
kcal/100g
Protein
12g
Carbohydrates
30g
Fat
11.9g
Glycemic Index:
30

About PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

PAPA JOHN'S 14" Pepperoni Pizza with Original Crust is a popular offering from the well-known pizza chain, renowned for its fresh ingredients and flavorful toppings. Originating in the United States, it has become a staple in many households, often enjoyed during gatherings and celebrations. The pizza features a classic crust topped with a generous layer of spicy pepperoni, a favorite among pizza lovers, and is baked to perfection for a satisfying crunch. Nutritionally, this pizza provides a balanced mix of macronutrients with 275 calories per 100g. Each serving contains 12g of protein, which aids in muscle repair, alongside 30g of carbohydrates that serve as a primary energy source. The fat content is 11.9g, contributing to the pizza's rich flavor. While it offers a taste of indulgence, it also provides essential vitamins and minerals, making it a convenient option for quick meals or snacks when enjoyed in moderation.

Health Benefits

Provides a good source of protein, essential for muscle repair and growth.
Contains iron, which is crucial for oxygen transport in the blood.
Includes Vitamin B12, important for nerve function and energy production.
Offers a convenient meal option for busy lifestyles.
Can be part of a balanced diet when consumed in moderation.
Supports social interactions and gatherings, enhancing enjoyment of meals.
The carbohydrate content provides quick energy, ideal for active individuals.
Contains essential fats that are necessary for nutrient absorption.
Includes flavors that can satisfy cravings, reducing the likelihood of overeating.
Can be customized with additional toppings for varied nutritional benefits.

Recommended Food Pairings

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Pair with a fresh garden salad for added fiber and nutrients.
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Enjoy with a side of steamed vegetables to balance the meal.
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Complement with a light vinaigrette or dipping sauce for flavor without excess calories.
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Serve alongside fruit for a refreshing dessert option.
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Accompany with low-calorie beverages like sparkling water to enhance the dining experience.

How to Consume

Serving size
Approx. 150g (about 2 slices)
Frequency
1-2 times per week
  • •Pair with a side of vegetables to increase fiber intake.
  • •Opt for smaller portions if consuming regularly to maintain balance.
  • •Consider adding extra vegetables as toppings to enhance nutritional value.
  • •Avoid heavy sauces to keep calorie count lower.
  • •Share with friends or family to enjoy a communal meal.

Selection & Storage

How to choose:

  • ✓Look for pizzas with fresh, high-quality ingredients.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose options with minimal preservatives for healthier choices.
  • ✓Select pizzas that offer whole grain crusts for added nutrition.
Storage
Store in a cool, dry place. Refrigerate if not consumed within 2 hours of cooking.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Not suitable for those with lactose intolerance unless cheese is omitted.
  • ⚠️People with high sodium diets should consume in moderation.
  • ⚠️Excessive consumption can lead to increased calorie intake and weight gain.
  • ⚠️Watch for potential allergens in toppings, such as dairy and gluten.

Frequently Asked Questions

How many calories does PAPA JOHN'S 14" Pepperoni Pizza, Original Crust have?

PAPA JOHN'S 14" Pepperoni Pizza contains approximately 275 calories per 100 grams, making it a moderate-calorie option for a meal or snack.

Is PAPA JOHN'S 14" Pepperoni Pizza, Original Crust healthy?

While it offers some beneficial nutrients like protein and iron, moderation is key. Pairing it with healthier sides can enhance its nutritional profile.

How should PAPA JOHN'S 14" Pepperoni Pizza, Original Crust be stored?

Store leftover pizza in the refrigerator for up to 5-7 days, or freeze for longer shelf life. Ensure it is kept in an airtight container.

What are the benefits of eating PAPA JOHN'S 14" Pepperoni Pizza, Original Crust?

The pizza provides protein, essential vitamins, and a convenient meal option. Enjoying it occasionally can be part of a balanced diet.

How much PAPA JOHN'S 14" Pepperoni Pizza, Original Crust can I eat per day?

It's advisable to consume it in moderation, about 1-2 slices per day, depending on your overall dietary needs and activity level.

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