| Nutrient (per 100 g) | Pizza with pepperoni, from restaurant or fast food, thick crust | PIZZA HUT 14" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 287 kcal | 291 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 12.6 g | 13.1 g |
| Fibre | 2.2 g | 2 g |
| Sugar | 2.9 g | 1.9 g |
| Sodium | 620 mg | 676 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with pepperoni, from restaurant or fast food, thick crust provides 287 kcal per 100 g, with 11.5 g of protein, 31.8 g of carbohydrates and 12.6 g of fat. 1 piece of Pizza with pepperoni, from restaurant or fast food, thick crust (139 g) provides about 399 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 11.5 g |
| Carbohydrates | 31.8 g |
| Fat | 12.6 g |
| Fiber | 2.2 g |
| Sugar | 2.9 g |
| Sodium | 620 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 139 g | 399 kcal |
| 1 personal size pizza | 217 g | 623 kcal |
| 1 small pizza | 573 g | 1645 kcal |
| 1 medium pizza | 893 g | 2563 kcal |
| 100 g | 100 g | 287 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with pepperoni, particularly from restaurants or fast food outlets, is a popular dish that originated in Italy. It features a thick crust topped with tomato sauce, cheese, and pepperoni, a type of spicy sausage made from cured pork and beef. This dish has become a staple in many cultures worldwide, celebrated for its rich flavors and customizable nature, allowing for various toppings and styles. The combination of ingredients creates a satisfying meal option that appeals to a wide audience, making it a favorite choice for casual dining and takeout.
Nutritionally, Pizza with pepperoni offers a balance of macronutrients, with approximately 287 calories per 100 grams. Each serving contains around 11.5g of protein, essential for muscle repair and growth, alongside 31.8g of carbohydrates, providing energy. The fat content is 12.6g, which includes both saturated and unsaturated fats. While this dish can be higher in calories and fats compared to other meals, it can still fit into a balanced diet when enjoyed in moderation, especially when complemented with a side of vegetables or a fresh salad.
Pizza with pepperoni typically has about 287 calories per 100 grams. This calorie count can vary based on the specific ingredients and portion sizes, but it serves as a general guideline for those monitoring their caloric intake.
While Pizza with pepperoni is not the healthiest option due to its calorie and fat content, it can provide essential nutrients like protein and iron. Consuming it in moderation and pairing it with healthier sides can make it a part of a balanced diet.
To store Pizza with pepperoni, keep it in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Ensure it is well-wrapped to prevent freezer burn.
Eating Pizza with pepperoni provides a source of protein necessary for muscle repair, iron for oxygen transport, and vitamin B12 for nerve function. It's also a satisfying and filling meal option that can be enjoyed in moderation.
It's recommended to consume Pizza with pepperoni in moderation, ideally limiting intake to 1-2 servings per week. A serving size of about 150 grams is suitable to enjoy without exceeding daily caloric needs.
1 piece of Pizza with pepperoni, from restaurant or fast food, thick crust (139 g) has about 399 kcal — 16 g protein, 44.2 g carbohydrates and 17.5 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with pepperoni, from restaurant or fast food, thick crust (217 g) has about 623 kcal — 25 g protein, 69 g carbohydrates and 27.3 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with pepperoni, from restaurant or fast food, thick crust (573 g) has about 1645 kcal — 65.9 g protein, 182.2 g carbohydrates and 72.2 g fat (calculated from the USDA values per 100 g).