| Nutrient (per 100 g) | Plantain, cooked, no added fat | Plantain, raw |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 31.8 g | 31.9 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 1.7 g | 1.7 g |
| Sugar | 17.5 g | 17.5 g |
| Sodium | 120 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Plantain, cooked, no added fat provides 122 kcal per 100 g, with 1.3 g of protein, 31.8 g of carbohydrates and 0.3 g of fat. 1 piece of Plantain, cooked, no added fat (235 g) provides about 287 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 1.3 g |
| Carbohydrates | 31.8 g |
| Fat | 0.3 g |
| Fiber | 1.7 g |
| Sugar | 17.5 g |
| Sodium | 120 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 235 g | 287 kcal |
| 1 slice | 25 g | 31 kcal |
| 1 cup | 200 g | 244 kcal |
| 100 g | 100 g | 122 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Plantains are a starchy fruit belonging to the banana family, primarily cultivated in tropical regions of the world such as West Africa, Central America, and the Caribbean. Unlike dessert bananas, plantains are typically larger, have a thicker skin, and are usually cooked before consumption due to their higher starch content. They can be prepared in various ways, including boiling, frying, or baking, making them a versatile ingredient in many global cuisines.
Nutritionally, cooked plantains with no added fat are a good source of carbohydrates, providing 31.80g of carbs per 100g serving, along with a modest protein content of 1.30g. They are low in fat, with only 0.30g per serving, making them an excellent option for those seeking a low-fat diet. Additionally, plantains offer dietary fiber (3.5g) and essential vitamins and minerals, contributing to overall health and well-being. They are often used in various dishes, from savory to sweet, and can be incorporated into meals for added texture and nutrition.
Plantain, cooked, without added fat contains approximately 122 calories per 100g serving, making it a low-calorie option for various meals.
Yes, cooked plantains without added fat are a healthy option. They are low in fat, provide essential nutrients, and are rich in complex carbohydrates and fiber, which can aid in digestion and promote overall health.
Store cooked plantains in an airtight container in the refrigerator for up to 3 days. If you want to store them longer, consider freezing them. Make sure to cool them completely before freezing.
Eating cooked plantains without added fat provides numerous health benefits, including aiding digestion due to high fiber content, providing energy through complex carbohydrates, and being low in fat and cholesterol, making them heart-healthy.
A recommended portion would be about 150g, which can be consumed 2-3 times a week as part of a balanced diet.
1 piece of Plantain, cooked, no added fat (235 g) has about 287 kcal — 3.1 g protein, 74.7 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 slice of Plantain, cooked, no added fat (25 g) has about 31 kcal — 0.3 g protein, 8 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 cup of Plantain, cooked, no added fat (200 g) has about 244 kcal — 2.6 g protein, 63.6 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
