| Nutrient (per 100 g) | Pork, chop, center cut | Beef, short loin, porterhouse steak |
|---|---|---|
| Calories | 138 kcal | 145 kcal |
| Protein | 22.8 g | 22.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 5.3 g |
| Sodium | 39.3 mg | 43 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork, chop, center cut provides 138 kcal per 100 g, with 22.8 g of protein, 0 g of carbohydrates and 5.5 g of fat. Typical serving of Pork, chop, center cut (110 g) provides about 152 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
| Sodium | 39.3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 110 g | 152 kcal |
| 100 g | 100 g | 138 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork chop, center cut, is a popular cut of meat that comes from the loin of the pig, situated between the shoulder and the leg. This cut is known for its tenderness and rich flavor, making it a staple in various cuisines around the world. Originating from domesticated pigs, pork has been a significant source of protein for many cultures throughout history, often enjoyed in various forms including grilled, baked, or pan-fried dishes. Nutritionally, center cut pork chops provide a high-quality source of protein, with approximately 22.80g of protein per 100g serving. This cut is relatively low in carbohydrates and contains about 5.50g of fat, making it a favorable option for those seeking a balanced diet. Its versatility allows it to be paired with a variety of sides and sauces, making it suitable for both everyday meals and special occasions.
Pork chop, center cut contains approximately 138 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich meat choice, especially when compared to other cuts of pork.
Yes, center cut pork chops are considered healthy as they are rich in protein and provide essential nutrients such as B vitamins, selenium, and phosphorus, while being low in carbohydrates.
Pork chop should be stored in the refrigerator at a temperature between 32°F and 40°F (0°C to 4°C). It should be kept in a sealed container to prevent contamination and should ideally be consumed within 5-7 days.
Eating pork chop, center cut can provide numerous benefits including high protein content, essential vitamins and minerals, and a low carbohydrate profile, making it suitable for various dietary needs.
It is recommended to consume pork chop, center cut in moderation, ideally around 150 grams, 2-3 times per week, depending on your individual dietary needs and activity level.
Typical serving of Pork, chop, center cut (110 g) has about 152 kcal — 25.1 g protein, 0 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).
