Cratox AI
chicken canned meat only
🥩

Chicken, canned, meat only

🔥 165 Calories
💪 21.8g Protein
🥑 8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, canned, meat only
Energy density
Moderate
165 kcal per 100g
Macro energy profile
Balanced
55% Protein · 0% Carbohydrates · 45% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in vitamin B3High in vitamin B6Low in sugarUSDA data

Nutritional Information

165
kcal/100g
Protein
21.8g
Carbohydrates
0g
Fat
8g

About Chicken, canned, meat only

Canned chicken is a convenient and versatile source of protein, often made from cooked chicken meat that is preserved in a can. This method of preservation has its origins in the early 19th century, allowing for long-term storage of food. Canned chicken is typically made from white meat, such as chicken breast, and is popular for its ease of use in various dishes. It serves as a staple in many households, particularly for those seeking quick meal solutions without sacrificing nutritional value. Nutritionally, canned chicken meat is a powerhouse of protein, providing approximately 21.80 grams of protein per 100 grams, making it an excellent choice for muscle building and repair. With minimal carbohydrates and healthy fats, it supports a balanced diet while being low in sodium and cholesterol. This makes it suitable for those on low-sodium or heart-healthy diets. It is often used in salads, sandwiches, and casseroles, enhancing both flavor and nutritional content in meals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in iron, which is essential for oxygen transport in the body.
Contains Vitamin B12, crucial for nerve function and energy production.
Convenient and ready-to-eat, saving time in meal preparation.
Low in sodium and cholesterol, promoting heart health.
High in selenium, which supports immune function and thyroid health.
Versatile ingredient that can be used in various recipes.
Long shelf life, making it a practical pantry staple.
Good source of niacin, which aids in digestion and skin health.

Recommended Food Pairings

🥗
Canned chicken with mixed greens - adds protein to salads.
🥗
Canned chicken in pasta dishes - enhances flavor and texture.
🥗
Canned chicken with rice - creates a balanced meal with carbs.
🥗
Canned chicken in tacos - provides a quick and easy filling option.
🥗
Canned chicken in soups - boosts protein content in comfort foods.

How to Consume

Serving size
Recommended serving: 100g (approximately 1/2 cup)
Frequency
Recommended frequency: 2-3 times per week
  • •Mix canned chicken with fresh vegetables for a nutritious salad.
  • •Use in stir-fries with your choice of vegetables for a quick meal.
  • •Incorporate into casseroles for added protein and flavor.
  • •Combine with whole grain wraps for a healthy lunch option.
  • •Add to soups or stews for a protein boost.

Selection & Storage

How to choose:

  • ✓Select cans without dents or bulges to ensure safety.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose brands that list chicken as the first ingredient.
  • ✓Look for low-sodium options to reduce sodium intake.
Storage
Store in a cool, dry place and avoid direct sunlight.
Shelf life
Shelf life is typically 2-5 years when unopened; 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with allergies to poultry should avoid.
  • ⚠️Those on low-protein diets need to limit intake.
  • ⚠️Excessive consumption may lead to high sodium intake if not monitored.
  • ⚠️Ensure proper cooking of other ingredients if combined with canned chicken.

Frequently Asked Questions

How many calories does Chicken, canned, meat only have?

Chicken, canned, meat only contains approximately 165 calories per 100 grams. This makes it a low-calorie protein source, ideal for those looking to manage their weight while still consuming adequate protein.

Is Chicken, canned, meat only healthy?

Yes, Chicken, canned, meat only is considered healthy due to its high protein content and low carbohydrate levels. It is also low in saturated fat and cholesterol, making it suitable for heart health. Additionally, it is convenient and versatile, allowing for easy incorporation into various dishes.

How should Chicken, canned, meat only be stored?

Canned chicken should be stored in a cool, dry place, away from sunlight. Once opened, it should be refrigerated and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Chicken, canned, meat only?

Eating Chicken, canned, meat only provides numerous benefits, including high protein intake for muscle repair, low carbohydrate levels for weight management, and essential vitamins like B12 for energy. It's also convenient for quick meal preparation.

How much Chicken, canned, meat only can I eat per day?

It is generally safe to consume 100-200 grams of canned chicken per day, depending on your dietary needs and protein requirements. Always consider your overall dietary balance and consult a nutritionist if needed.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play