Chicken, canned, meat only provides 165 kcal per 100 g, with 21.8 g of protein, 0 g of carbohydrates and 8 g of fat. 1 can of Chicken, canned, meat only (142 g) provides about 234 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 21.8 g |
| Carbohydrates | 0 g |
| Fat | 8 g |
| Sodium | 503 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 can | 142 g | 234 kcal |
| 3 oz | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned chicken is a convenient and versatile source of protein, often made from cooked chicken meat that is preserved in a can. This method of preservation has its origins in the early 19th century, allowing for long-term storage of food. Canned chicken is typically made from white meat, such as chicken breast, and is popular for its ease of use in various dishes. It serves as a staple in many households, particularly for those seeking quick meal solutions without sacrificing nutritional value. Nutritionally, canned chicken meat is a powerhouse of protein, providing approximately 21.80 grams of protein per 100 grams, making it an excellent choice for muscle building and repair. With minimal carbohydrates and healthy fats, it supports a balanced diet while being low in sodium and cholesterol. This makes it suitable for those on low-sodium or heart-healthy diets. It is often used in salads, sandwiches, and casseroles, enhancing both flavor and nutritional content in meals.
Chicken, canned, meat only contains approximately 165 calories per 100 grams. This makes it a low-calorie protein source, ideal for those looking to manage their weight while still consuming adequate protein.
Yes, Chicken, canned, meat only is considered healthy due to its high protein content and low carbohydrate levels. It is also low in saturated fat and cholesterol, making it suitable for heart health. Additionally, it is convenient and versatile, allowing for easy incorporation into various dishes.
Canned chicken should be stored in a cool, dry place, away from sunlight. Once opened, it should be refrigerated and consumed within 3-5 days for optimal freshness.
Eating Chicken, canned, meat only provides numerous benefits, including high protein intake for muscle repair, low carbohydrate levels for weight management, and essential vitamins like B12 for energy. It's also convenient for quick meal preparation.
It is generally safe to consume 100-200 grams of canned chicken per day, depending on your dietary needs and protein requirements. Always consider your overall dietary balance and consult a nutritionist if needed.
