Cratox AI
pork oriental style dehydrated
🥩

Pork, oriental style, dehydrated

🔥 615 Calories
💪 11.8g Protein
⚡ 1.4g Carbohydrates
🥑 62.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Pork, oriental style, dehydrated
Energy density
Dense
615 kcal per 100g
Macro energy profile
Fat-led
8% Protein · 1% Carbohydrates · 91% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in vitamin B1Low in sugarUSDA data

Nutritional Information

615
kcal/100g
Protein
11.8g
Carbohydrates
1.4g
Fat
62.4g

About Pork, oriental style, dehydrated

Pork, oriental style, dehydrated is a culinary ingredient primarily used in Asian cuisines, where it is prepared through a drying process that retains flavor and nutritional value. This method of preservation dates back centuries, allowing the meat to be enjoyed long after the initial preparation. Typically, the pork is marinated in various spices and sauces before dehydration, enhancing its unique taste profile, which is rich and savory, making it a popular choice in dishes such as stir-fries and soups. Nutritionally, this dehydrated pork is calorie-dense with approximately 615 calories per 100 grams, predominantly from fat, which constitutes about 62.4 grams. It also contains 11.8 grams of protein and a minimal amount of carbohydrates (1.4 grams), making it an appealing source of energy for those following high-fat or ketogenic diets. The high protein content supports muscle maintenance and repair, while its low carbohydrate profile makes it suitable for low-carb meal plans.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fats for energy and hormone production.
Rich in iron, which aids in oxygen transport in the body.
Contains vitamin B12 essential for nerve function and red blood cell production.
Low in carbohydrates, beneficial for weight management and low-carb diets.
May enhance satiety and reduce hunger pangs due to high fat content.
Offers convenience and versatility in meal preparation.
A good source of minerals that support various bodily functions.
Can be stored for extended periods, reducing food waste.
Adds a rich flavor to dishes, enhancing overall meal satisfaction.

Recommended Food Pairings

🥗
Pair with steamed vegetables for a balanced meal rich in nutrients. The freshness of the veggies complements the rich flavor of the pork.
🥗
Serve with brown rice to provide complex carbohydrates that enhance satiety and provide energy.
🥗
Combine with tofu for a protein-packed dish, suitable for those looking to increase their protein intake.
🥗
Add to noodle soups for a hearty meal that combines flavors and textures, making for a comforting dish.
🥗
Use in salads for a protein-rich topping, balancing out the dish with greens and low-carb ingredients.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Rehydrate in warm water or broth before use to enhance texture.
  • •Incorporate into stir-fries for added protein and flavor.
  • •Use as a topping for rice or noodle dishes for a savory twist.
  • •Combine with vegetables to create balanced meals.
  • •Experiment with spices and sauces to diversify flavor profiles.

Selection & Storage

How to choose:

  • ✓Select packages that are well-sealed to ensure freshness.
  • ✓Check the expiration date for optimal quality.
  • ✓Look for products without artificial preservatives or additives.
  • ✓Choose brands with clear labeling regarding sourcing and production.
Storage
Store in a cool, dry place away from direct sunlight, ideally at temperatures below 25°C (77°F) and low humidity.
Shelf life
Can be stored up to 12 months in a sealed package; once opened, consume within 1 month.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions or religious prohibitions regarding pork should not consume.
  • ⚠️Excessive consumption may lead to increased fat intake, which may not be suitable for all diets.
  • ⚠️Ensure proper rehydration to avoid gastrointestinal discomfort.

Frequently Asked Questions

How many calories does Pork, oriental style, dehydrated have?

Pork, oriental style, dehydrated contains approximately 615 calories per 100 grams. This high-calorie density comes mainly from the fat content, which provides energy while the protein supports muscle maintenance.

Is Pork, oriental style, dehydrated healthy?

Yes, Pork, oriental style, dehydrated can be considered healthy when consumed in moderation. It is high in protein, contains essential vitamins, and offers healthy fats, making it suitable for various diets, especially those focused on muscle building and low carbohydrate intake.

How should Pork, oriental style, dehydrated be stored?

Store Pork, oriental style, dehydrated in a cool, dry place, ideally below 25°C (77°F) and in low humidity. Once opened, consume within one month for optimal freshness.

What are the benefits of eating Pork, oriental style, dehydrated?

Eating Pork, oriental style, dehydrated offers multiple benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and a rich source of energy from fats, making it a versatile ingredient in many diets.

How much Pork, oriental style, dehydrated can I eat per day?

A recommended serving size is about 100 grams, which can be enjoyed 2-3 times per week depending on your dietary needs and overall nutritional goals.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play