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pork cured salt pork
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Pork, cured, salt pork

🔥 748 Calories
💪 5g Protein
🥑 80.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Pork, cured, salt pork
Energy density
Dense
748 kcal per 100g
Macro energy profile
Fat-led
3% Protein · 0% Carbohydrates · 97% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

748
kcal/100g
Protein
5g
Carbohydrates
0g
Fat
80.5g

About Pork, cured, salt pork

Pork, cured, salt pork is a traditional food product that has been preserved through curing and salting techniques, often dating back centuries. Originating from various cultures around the world, salt pork was commonly used as a staple in the diets of sailors and soldiers due to its long shelf life. This method of preservation enhances the flavor of the meat while preventing spoilage, making it a popular choice for both culinary and historical purposes. Nutritionally, salt pork is a high-calorie food, providing 748 calories per 100 grams, with a significant amount of fat, primarily unsaturated, at 80.5 grams. It is low in carbohydrates and protein, making it a unique addition to diets. While it provides essential nutrients and can be used in various dishes such as stews and casseroles, it should be consumed in moderation due to its high sodium content and potential health risks associated with excessive intake.

Health Benefits

1. High in calories, providing energy for active individuals.
2. Contains healthy fats that can support heart health when consumed in moderation.
3. Rich in Vitamin B12, essential for nerve function and red blood cell production.
4. Provides Iron, which is crucial for oxygen transport in the body.
5. Can be a flavorful addition to various dishes, enhancing taste and texture.
6. Useful for preserving meats and maintaining a food supply during long trips.
7. Contains Zinc, important for immune function.
8. Contributes to a feeling of satiety due to its high-fat content.
9. Can be paired with low-carb vegetables for a balanced meal.
10. Offers convenience as a ready-to-use protein source.

Recommended Food Pairings

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1. Salt pork with cabbage - the saltiness enhances the vegetable's flavor and adds texture.
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2. Salt pork and beans - a classic combination that provides protein and fiber.
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3. Salt pork with potatoes - creates a hearty dish that balances flavors.
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4. Salt pork and pickles - the acidity of pickles complements the richness of the pork.
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5. Salt pork with eggs - a protein-rich breakfast option that is satisfying.

How to Consume

Serving size
Recommended serving: 100g
Frequency
Recommended frequency: once a week
  • •1. Use in stews or soups for added flavor.
  • •2. Slice thinly and serve on a charcuterie board.
  • •3. Combine with vegetables for a balanced meal.
  • •4. Cook with beans for a traditional dish.
  • •5. Use in breakfast dishes like hash or omelets.

Selection & Storage

How to choose:

  • ✓1. Select pieces that are firm to the touch and not overly soft.
  • ✓2. Look for a uniform color without dark spots or discoloration.
  • ✓3. Check for a fresh, salty aroma without any off-putting smells.
  • ✓4. Ensure packaging is intact and free from leaks or tears.
Storage
Store in a cool, dry place or refrigerate at 0-4°C (32-39°F) for optimal freshness.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with hypertension should limit intake due to high sodium content.
  • ⚠️Those with heart conditions should avoid excessive consumption.
  • ⚠️Not suitable for vegans and vegetarians.
  • ⚠️People with certain kidney disorders may need to avoid high-protein foods.
  • ⚠️Excessive consumption may lead to high blood pressure and other cardiovascular issues.
  • ⚠️Cured meats can contain nitrates which may be harmful in large amounts.
  • ⚠️Always cook thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Pork, cured, salt pork have?

Pork, cured, salt pork contains approximately 748 calories per 100 grams, making it a high-calorie food option primarily due to its fat content.

Is Pork, cured, salt pork healthy?

While it provides protein and essential nutrients like Vitamin B12 and Iron, its high sodium and fat content mean it should be consumed in moderation as part of a balanced diet.

How should Pork, cured, salt pork be stored?

Store salt pork in a cool, dry place or refrigerate it at temperatures between 0-4°C (32-39°F). It should be kept well-wrapped to prevent drying out.

What are the benefits of eating Pork, cured, salt pork?

Benefits include providing a concentrated source of energy, essential nutrients like Iron and Vitamin B12, and versatility in cooking; however, it should be balanced with lower-sodium foods.

How much Pork, cured, salt pork can I eat per day?

It is recommended to limit consumption to about 100 grams once a week to avoid excessive sodium intake while still enjoying its flavors.

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